But, no matter the season it is important to exercise. Staying fit doesn't mean spending 3 hours a ngày at the gym, there are ways to be active in your ngày to ngày life and burn calories at the same time.
For example:
Forget the elevator and the escalator. Take the stairs whenever bạn can to keep your behind looking good.
Stand up. Instead of sitting on the bus hoặc train, stand. bạn may not realize it, but standing takes thêm energy then sitting.
Clean up your room, and help around the house. Not only will this please your mother hoặc father, but bạn will also be burning calories while bạn work.
Don't stay home. Meet up with your friends, go for a walk, and get out and see things! Moving around and staying active is the best way to stay fit. If bạn can, go swimming hoặc go for a long walk.
Play with your brothers and sisters hoặc with your pet. Play is a great way to exercise. Whether bạn play a game, just mess around, hoặc play fetch with the dog, all of these options are good ways to get moving.
This summer, don't be a slug. Get off the đi văng and get moving, bạn will feel better and look great.
xin chào hey!!!!!!!!!
Bored online, so I just decided to make a danh sách of các biểu tượng I think are really cool. I got all of them from Glitter Graphics.com.
Awesome website people!
Check it out some time!
Why am I typing like this?
I'm taking up space!
They won't let me đăng lên the bài viết because I don't have enough typed in the bài viết space!
Well, haha, fanpop people!
Haha!!!!!!!!!!!!!!!
Well, I guess this is about it.
Scroll for ngẫu nhiên insanity!
La
La
Lalala!
Plz comment!!!!!!!!!!
Bored online, so I just decided to make a danh sách of các biểu tượng I think are really cool. I got all of them from Glitter Graphics.com.
Awesome website people!
Check it out some time!
Why am I typing like this?
I'm taking up space!
They won't let me đăng lên the bài viết because I don't have enough typed in the bài viết space!
Well, haha, fanpop people!
Haha!!!!!!!!!!!!!!!
Well, I guess this is about it.
Scroll for ngẫu nhiên insanity!
La
La
Lalala!
Plz comment!!!!!!!!!!
Sooooooooooo cute!!!!!!
Rain, rain, go away.....
Squee!!!!!
If it's too loud, your too old!
Lost......
People aren't the only ones who suffer! Please help stop animal abuse:'(
Immature is just another word used by people that don't know how to have fun!
Reality bites!
Awwwww:)
<3
Werewolves are better than vampires! Nuff said!
It reminds me of Maximum Ride, my favorite book series!
Love, not gender!
Lol!
They pwn too!
Well my brother was asking me who are the 4 presidents on Mt. Rushmore and I named them all. Then he started saying that Thomas Jefferson invented the toilet and I told him someone else did and then he told me to look it up so I did and it đã đưa ý kiến that Thomas Crapper invented the toilet. Isn't there similarities going on.
Thomas [Crapper] and [Toilet]. His last name is what alot of people do in a toilet. I also found out thats why some people call the toilet, "The Crapper". Yeah I laughed really hard when I found that out so if bạn don't then bạn need to see a doctor!!
Thomas [Crapper] and [Toilet]. His last name is what alot of people do in a toilet. I also found out thats why some people call the toilet, "The Crapper". Yeah I laughed really hard when I found that out so if bạn don't then bạn need to see a doctor!!
Ok so me and my friend tình yêu the mall but what makes it thêm fun are the following
-When your Mất tích looking for a store ask them in a british accents! here's an example "Pardon me, could bạn please point me in the direction of ______" (if u are british do it in a differnt accent like american austraian ect.)
-When bạn go into a store adress your friend bởi a differnt name and have a weird personality
-if bạn go into one of those store that plays the âm nhạc REALLY loud, sing along like there's nobody else in the store but bạn and ur friend.
-Have weird conversations about ngẫu nhiên things. like terrorists hoặc something
Have fun with Những người bạn at the mall!
-When your Mất tích looking for a store ask them in a british accents! here's an example "Pardon me, could bạn please point me in the direction of ______" (if u are british do it in a differnt accent like american austraian ect.)
-When bạn go into a store adress your friend bởi a differnt name and have a weird personality
-if bạn go into one of those store that plays the âm nhạc REALLY loud, sing along like there's nobody else in the store but bạn and ur friend.
-Have weird conversations about ngẫu nhiên things. like terrorists hoặc something
Have fun with Những người bạn at the mall!
ill give u some tips.......:
1- if u r bored in fanpop,and there is no frnd online: go to anyclub u like hoặc tình yêu and start adding some Qs and picks,and then comeback and see ppl that answerd it....it is really fun.
2- if u want to earn thêm fans......add ngẫu nhiên ppl.to ur fanlist then they will add u back the u will earn thêm fans.in no time.
3- if u wanna earn huy chương ...u have to add thêm pixxx in ur fav clubs....u can add articals too,and pix ppl will rate then u have thêm huy chương .
4- another way to earn fans....go to the chat room and then meet new ppl know them u will get thêm fans.....and frnds too.
when i have thêm ideas ill give it......now i dont i hope this bài viết will be useful have a gr8 ngày everybody and type ur bình luận plz....thanks alot for listening...^_^ have a gr8 day.
1- if u r bored in fanpop,and there is no frnd online: go to anyclub u like hoặc tình yêu and start adding some Qs and picks,and then comeback and see ppl that answerd it....it is really fun.
2- if u want to earn thêm fans......add ngẫu nhiên ppl.to ur fanlist then they will add u back the u will earn thêm fans.in no time.
3- if u wanna earn huy chương ...u have to add thêm pixxx in ur fav clubs....u can add articals too,and pix ppl will rate then u have thêm huy chương .
4- another way to earn fans....go to the chat room and then meet new ppl know them u will get thêm fans.....and frnds too.
when i have thêm ideas ill give it......now i dont i hope this bài viết will be useful have a gr8 ngày everybody and type ur bình luận plz....thanks alot for listening...^_^ have a gr8 day.
1.imitate sirius black,order a pizza, bánh pizza and say: i spent 12 years in azkaban then died 2 years later so this better be the best pizza, bánh pizza ever.
2.when angered pick up a pencil and yell "stupefy!" when doesnt work demand to know where your wand is.
3.walk into your classroom, look around say "this isnt hogwarts." yell "so long muggles!" march out and see who follows.
4.at ngẫu nhiên times yell "i killed sirius black!" reapeatidly.
5. at a bathroom hiss at the sink and say that bạn are trying to get into the chamber of secrets.
6.name anyone at all after harry potter poeple.
7.post this danh sách ev.er.y. where. [but give me credit]
8. replace the lyrics of all the songs bạn know with harry potter lyrics.
9.do not give up the thought that bạn are a muggle born even if bạn did not get a letter.
10. make everthing harry potter themed
thats it! i hope bạn liked it!
2.when angered pick up a pencil and yell "stupefy!" when doesnt work demand to know where your wand is.
3.walk into your classroom, look around say "this isnt hogwarts." yell "so long muggles!" march out and see who follows.
4.at ngẫu nhiên times yell "i killed sirius black!" reapeatidly.
5. at a bathroom hiss at the sink and say that bạn are trying to get into the chamber of secrets.
6.name anyone at all after harry potter poeple.
7.post this danh sách ev.er.y. where. [but give me credit]
8. replace the lyrics of all the songs bạn know with harry potter lyrics.
9.do not give up the thought that bạn are a muggle born even if bạn did not get a letter.
10. make everthing harry potter themed
thats it! i hope bạn liked it!
I am not obsessed with Justin Bieber nor do I hate him. In just neutral about him. But I am soooooooo fed up with all these people bagging him out!
I just read a câu hỏi on this spot that asked "If bạn saw Justin Bieber standing on the hàng đầu, đầu trang of a building getting ready to jump, would bạn cry hoặc scream JUMP FAG JUMP!". I'm sorry but if I saw someone (regardless of who they are) on hàng đầu, đầu trang of a building getting ready to jump off, I would do anything to make them stop.
Why do bạn people have grudges against someone who hasn't ever done something bad to anyone bạn know hoặc care about. And people say that he sounds like a chick and that he is a fag but honestly, he doesnt. His voice may be higher than other guys but that doesnt make him a fag.
And anyway, whats wrong with it if he is gay? Adam Lambert is gay and he has millions of fans.
I dont like Justin Bieber but I am fed up of people posting s**t about him!!!!!
Anyone agree???
I just read a câu hỏi on this spot that asked "If bạn saw Justin Bieber standing on the hàng đầu, đầu trang of a building getting ready to jump, would bạn cry hoặc scream JUMP FAG JUMP!". I'm sorry but if I saw someone (regardless of who they are) on hàng đầu, đầu trang of a building getting ready to jump off, I would do anything to make them stop.
Why do bạn people have grudges against someone who hasn't ever done something bad to anyone bạn know hoặc care about. And people say that he sounds like a chick and that he is a fag but honestly, he doesnt. His voice may be higher than other guys but that doesnt make him a fag.
And anyway, whats wrong with it if he is gay? Adam Lambert is gay and he has millions of fans.
I dont like Justin Bieber but I am fed up of people posting s**t about him!!!!!
Anyone agree???
Q .. Did bạn here about the blonde who shot an Mũi tên xanh into the air?
A .. She missed.
Q .. What do bạn do when a blonde throws a hand grenade at you?
A .. Pull the pin and throw it back.
Q .. Why did the blonde have tire tread marks on her back?
A .. From crawling across the đường phố, street when the sign đã đưa ý kiến "don't walk".
Q .. Why did the blonde tip-toe past the medicine cabinet?
A .. So she wouldn't wake up the sleeping pills.
Q .. Why did the blonde try and steal a police car?
A .. She saw "911" on the back and thought it was a Porsche.
Q .. How did the blonde die drinking milk?
A .. The cow fell on her.
Q .. What does a blonde say when bạn ask her if her blinker is on?
A .. It's on. It's off. It's on. It's off. It's on. It's off.
A .. She missed.
Q .. What do bạn do when a blonde throws a hand grenade at you?
A .. Pull the pin and throw it back.
Q .. Why did the blonde have tire tread marks on her back?
A .. From crawling across the đường phố, street when the sign đã đưa ý kiến "don't walk".
Q .. Why did the blonde tip-toe past the medicine cabinet?
A .. So she wouldn't wake up the sleeping pills.
Q .. Why did the blonde try and steal a police car?
A .. She saw "911" on the back and thought it was a Porsche.
Q .. How did the blonde die drinking milk?
A .. The cow fell on her.
Q .. What does a blonde say when bạn ask her if her blinker is on?
A .. It's on. It's off. It's on. It's off. It's on. It's off.
