But, no matter the season it is important to exercise. Staying fit doesn't mean spending 3 hours a ngày at the gym, there are ways to be active in your ngày to ngày life and burn calories at the same time.
For example:
Forget the elevator and the escalator. Take the stairs whenever bạn can to keep your behind looking good.
Stand up. Instead of sitting on the bus hoặc train, stand. bạn may not realize it, but standing takes thêm energy then sitting.
Clean up your room, and help around the house. Not only will this please your mother hoặc father, but bạn will also be burning calories while bạn work.
Don't stay home. Meet up with your friends, go for a walk, and get out and see things! Moving around and staying active is the best way to stay fit. If bạn can, go swimming hoặc go for a long walk.
Play with your brothers and sisters hoặc with your pet. Play is a great way to exercise. Whether bạn play a game, just mess around, hoặc play fetch with the dog, all of these options are good ways to get moving.
This summer, don't be a slug. Get off the đi văng and get moving, bạn will feel better and look great.
I am not obsessed with Justin Bieber nor do I hate him. In just neutral about him. But I am soooooooo fed up with all these people bagging him out!
I just read a câu hỏi on this spot that asked "If bạn saw Justin Bieber standing on the hàng đầu, đầu trang of a building getting ready to jump, would bạn cry hoặc scream JUMP FAG JUMP!". I'm sorry but if I saw someone (regardless of who they are) on hàng đầu, đầu trang of a building getting ready to jump off, I would do anything to make them stop.
Why do bạn people have grudges against someone who hasn't ever done something bad to anyone bạn know hoặc care about. And people say that he sounds like a chick and that he is a fag but honestly, he doesnt. His voice may be higher than other guys but that doesnt make him a fag.
And anyway, whats wrong with it if he is gay? Adam Lambert is gay and he has millions of fans.
I dont like Justin Bieber but I am fed up of people posting s**t about him!!!!!
Anyone agree???
I just read a câu hỏi on this spot that asked "If bạn saw Justin Bieber standing on the hàng đầu, đầu trang of a building getting ready to jump, would bạn cry hoặc scream JUMP FAG JUMP!". I'm sorry but if I saw someone (regardless of who they are) on hàng đầu, đầu trang of a building getting ready to jump off, I would do anything to make them stop.
Why do bạn people have grudges against someone who hasn't ever done something bad to anyone bạn know hoặc care about. And people say that he sounds like a chick and that he is a fag but honestly, he doesnt. His voice may be higher than other guys but that doesnt make him a fag.
And anyway, whats wrong with it if he is gay? Adam Lambert is gay and he has millions of fans.
I dont like Justin Bieber but I am fed up of people posting s**t about him!!!!!
Anyone agree???
Q .. Did bạn here about the blonde who shot an Mũi tên xanh into the air?
A .. She missed.
Q .. What do bạn do when a blonde throws a hand grenade at you?
A .. Pull the pin and throw it back.
Q .. Why did the blonde have tire tread marks on her back?
A .. From crawling across the đường phố, street when the sign đã đưa ý kiến "don't walk".
Q .. Why did the blonde tip-toe past the medicine cabinet?
A .. So she wouldn't wake up the sleeping pills.
Q .. Why did the blonde try and steal a police car?
A .. She saw "911" on the back and thought it was a Porsche.
Q .. How did the blonde die drinking milk?
A .. The cow fell on her.
Q .. What does a blonde say when bạn ask her if her blinker is on?
A .. It's on. It's off. It's on. It's off. It's on. It's off.
A .. She missed.
Q .. What do bạn do when a blonde throws a hand grenade at you?
A .. Pull the pin and throw it back.
Q .. Why did the blonde have tire tread marks on her back?
A .. From crawling across the đường phố, street when the sign đã đưa ý kiến "don't walk".
Q .. Why did the blonde tip-toe past the medicine cabinet?
A .. So she wouldn't wake up the sleeping pills.
Q .. Why did the blonde try and steal a police car?
A .. She saw "911" on the back and thought it was a Porsche.
Q .. How did the blonde die drinking milk?
A .. The cow fell on her.
Q .. What does a blonde say when bạn ask her if her blinker is on?
A .. It's on. It's off. It's on. It's off. It's on. It's off.
So me and a friend went into like a prom,party, dress store and tried on like a million dresses. and it tested if they were kind and had tolorence 4 teenagers so here are a few tests bạn could try
1: Ask really stupid các câu hỏi like say "Is there a 50% off sale" when there are signs everywhere saying 50% off
2: Go into a shoe store and ask if they sell prom dresses
3: Ask the workers where they got their uniforms
4: Ask one of the workers to clear the store so bạn can have it to yourself and if they ask why tell them bạn know Brittney Spears
5: When they ask bạn for your zip code ask "Can I use my Gramma's phone number insted?"
6: When your in a really busy store go in a change room and just sit there as long as bạn can.
7: Ask a worker if they have goth clothes in pink
8: Go to an electroics store and ask if they have Alaskan Vlarphin's
1: Ask really stupid các câu hỏi like say "Is there a 50% off sale" when there are signs everywhere saying 50% off
2: Go into a shoe store and ask if they sell prom dresses
3: Ask the workers where they got their uniforms
4: Ask one of the workers to clear the store so bạn can have it to yourself and if they ask why tell them bạn know Brittney Spears
5: When they ask bạn for your zip code ask "Can I use my Gramma's phone number insted?"
6: When your in a really busy store go in a change room and just sit there as long as bạn can.
7: Ask a worker if they have goth clothes in pink
8: Go to an electroics store and ask if they have Alaskan Vlarphin's
