What do bạn do when u have mental break down

....

di chuyển on like nothing happened. It isn't easy as it sounds but that my only solution that actually works.

Cry in the bathroom, maybe have a cranky wanky, and then di chuyển on with my day

Go all in on the mental break down. GO BIG hoặc GO HOME.

Not sure if I ever had a Mental Break Down I must say but I imagine in this case it'd be better to di chuyển away from the nguồn of the issue. Take a good break, do what relaxes bạn and sort stuff out before resuming if there is a need !!!!

In....all seriousness. Sometimes bạn need someone to improve your mood hoặc let it run it's course and then snap out of it.