Does anyone there have tips on how to lose weight much faster without exercise?

yeah, exercise

No, seriously, controlling your weight is about balancing calorie intake with exercise, so if bạn hardly exercise, bạn would have to balance that with hardly eating. That does kinda work for some people, but even if bạn cut down calories to almost nothing, bạn need to make sure bạn don't cut out vitamins, minerals, hoặc proteins that bạn need to stay alive.
So, focus on nutrient dense but low calorie foods. I don't know what those would be personally because that's basically the opposite of my diet, and find something easy that burns calories like jogging, dancing, sports, hoặc martial arts. An giờ a ngày of exercise can do wonders

Eating healthier will help but something else that will really help is exercise, your weight won't really go anywhere if bạn don't do some form of exercise. Though if bạn really want tips on losing weight ask your doctor.

That depends. Do bạn have tips for me on how to gain weight? I'm so tired of being this skinny and scrawny. It's kinda embarrassing. Yea I'm a little embarrassed of the way my body looks. Especially my legs. However I do have a sexy supermodel waist which is why I always wear crop tops. But still help me out here

Watch what you’re eating - obviously don’t starve yourself but if you’re looking to lose weight bạn should only be eating what your body needs if bạn aren’t exercising. Also, exercise is important - bạn don’t necessarily need to do vigorous exercise if bạn know that’s not gonna work for you, but try different options. Maybe try yoga hoặc pilates, hoặc just brisk walks hoặc something.

Oh and make sure you’re getting enough sleep. One long term health effect of routinely not sleeping enough is weight gain.

Sleep and diet.
But exercise helps too.
And of course, being born with the right stuff. Some people can eat a ton and still not gain weight. bạn might want to get good gut microbes.

Cell tech

Well, I have a high metabolism but I don't think that helps bạn much

Don`t eat sweets and pastries. Don`t drink sugary drinks and carbonated lemonades. All in all it`s all about your eating habits if bạn don`t change your exercise routine. And remember, it`s not about eating lesser, but about eating the right amount of right things.

Eat healthy and frequently. Don't have a breakfast lunch and big dinner. The best way to trim down is have about 5 small meals a day. từ khóa is small. Download an app like My Fitness Pal to count the calories bạn are eating so bạn can portion your meals to how many calories bạn should be having in a day.

Your best bet is chicken breast, cải xanh, bông cải xanh and sweet potato. Don't ditch carbs altogether like some diets suggest. Carbs are very important to your body, but the right carbs like sweet potato, wholemeal mỳ ống, mì ống and brown rice. Not the wrong carbs like white pasta, noodles and bread. bánh mỳ, bánh mì is a highly processed carb.

If bạn get tired of chicken cải xanh, bông cải xanh and sweet potato bạn can change it up with eggplant, courgette, quinoa, capsicum, rau bina etc.

If bạn need to snack your best bet is a cơm, gạo cake with a thin spread of natural đậu phụng, đậu phộng butter, the soft stuff with a layer of oil on hàng đầu, đầu trang is the good stuff. Just check the nutrition information.

Avoid marinades, sauces and such as they have either high sugar hoặc salt content.