I need help sleeping!! D:

I heard that eating cheese is supposed to help bạn sleep.

Pull your cái gối, gối up around your shoulders while laying on your back, arms to your sides and legs shoulder-width apart.Tense up each part of your body individually, starting with your toes and working your way up. Every muscle in your body, saving your brain for last. Concentrate on your breathing, hold each breathe for 15 giây before releasing, do that about five-ten times. Then roll over until you're comfy, think of soft, warm things, like fluffy towels that have been over the heater, freshly ironed cloths, and warm facecloths, think of how sleepy bạn are, and drift off.
(If this gets best answer, please don't bother with props. <3)

Well, I would say to just try closing your eyes and think of happy thoughts, hoặc listen to some calm music, like rain noises. And if that doesn't work, then count 'one Mississippi, two Mississippi, etc' in your head, and when bạn stumble and start loosing track of the numbers, bạn know your falling asleep. Hope that helps

I'd try some exercises. Usually fatigue causes bạn to become sleepy. Listen to some relaxing music. Like classical music. hoặc my yêu thích song. It seems somewhat relaxing. link so bạn can try that. bạn can also take a nice long bath, hoặc shower. That always helps me. Drink some tea, hoặc hot chocolate. Just try and relax. Hope I helped..Good luck! x

Might I recommend drinking a glass of warm sữa (which I prefer to flavor with dâu, dâu tây Nestle Quik)...

...and/or...

...Johnson's Bedtime Bath & Lotion. All I know is after each use I could barely keep my eyes open -- and I wasn't even the one being bathed! Pleasant dreams...

I have the same problem. Here are a few things bạn can do.

1. Get up early in the morning. You'll be a bit tired when bạn go to bed, which should help.
2. Make sure bạn don't have to pee. If bạn have to pee, there's no way you'll get to sleep, and getting up never helps bạn sleep. Use the bathroom before bạn get in bed.
3. Drink a cup of warm sữa before bạn go to bed. Helps bạn feel sleepy.
4. Drink some water, too. If your thirsty, bạn can't sleep. DO NOT keep the water bởi your bed! If bạn do that, bạn may find yourself sitting up to drink, and the thêm bạn di chuyển around, the longer it will take.
5. Find a comfortable position and stick with it. Unless the comfortable position stops being comfortable, don't di chuyển around. If bạn move, all the sleepiness you've gathered will go and bạn have to start over.
6. Make sure everything is done before bạn go to bed, like homework and studying. Also, write down your worries in a diary hoặc something. It gets the worry out and helps bạn sleep.
Hope that helps bạn as much as it helped me! :P

PS: okay, listening to relaxing âm nhạc might help you, I don't know. But if you're anything like me, get it completely quiet. If bạn have pets, make sure that they're fed and there's no way for them to get in your room. Try to make sure they're inside, (unless they're outdoor cats) because otherwise they might wake bạn up wanting to get in. I would also recommend closing your door.

I drink a cup of warm sữa hoặc water!~ If that doesn't work I lie down with my eyes closed listening to relaxing music. ^^

I would suggest my ancient greek hoặc old religious education teachers...I have trouble falling asleep at night but with those I actually fell asleep in class, and I am one of the 'good' students :P *mischievous smile*

You're asking someone who stays up til 1 in the morning tossing and turning.