Can anyone offer any dieting tips that work?

Go Vegetarin thats what i started only a few months cách đây and have already Mất tích thêm then i have in the last year!!!

cut down on carbs, salty foods, sugary foods, keep a thực phẩm journal {just write down what bạn eat, how many calories, u can buy these at bookstores} and keep things in proportion, and dont skip mealss!!! hope this helps

Eat alot of salads and nothing with sugar hoặc salt in it, drink alot of water but no soda, including diet, it never works.

i dont know about dieting but if bạn are looking to loose weight than i would suggest taking up a sport like kendo jiu-jitsu hoặc boxing that bạn can do anytime and pretty much anywhere, what i like to do (not to lose weight because i dont feel i need to) is i made a wooden sword out of a branch in a cây hoặc bạn can go online and order a shinai hoặc bokken (the price can range from 15 dollars to 4 dallars depending on what bạn get and where) online and pick up the book of five rings on đàn bà gan dạ, amazon for about 8 dollors hoặc get into a real kendo dojo (the price depends on the dojo) and bạn have a fun way to lose weight and learn how to defend yourself. 2 birds with one stone right