So, this isn't a guide on how to cure depression. As they say, if bạn can't produce your own neurotransmitters, store bought is fine. If bạn need medication and a therapist, there is no shame in that. Some of these might help, though, so give them a try.
1:
Every few months hoặc so, just sit down, relax, light some incense, and clear your mind. Comfortable?? Good, now take a pen (fountain pens work best) and write down all of the things bạn are grateful for. the world is wonderful and full of all kinds of happy things. Maybe you're grateful for your parents, maybe bạn have a toy bạn like. Maybe you're just happy to have clean air to breathe. Write it all down, and pin it just over your giường to be a daily reminder of everything wonderful and good in the world.
2:
Surround yourself with pets. They don't have to be animals, there is nothing wrong with a bàn garden. Taking care of other living things brings a sense of joy like no other. Lavender plants are happy, mèo and chó are happy. I personally have three mèo named Ulysses, Prometheus, and mittens.
3:
Take care of your body and it will take care of you. Take 15 phút out of the ngày to do something active. I like to jog at the beach, some people I know prefer to lift weights, others like to go on long walks. All of these things are wonderful. It's also good to eat on a regular schedule. I prefer to eat four small meals a day, usually about a quarter of a block of tofu. It's important to be regular, as well to pick healthy foods. It may be worth the time and money to visit a nutritionist as well, they're smart fellows.
4:
Do something. We all have hobbies, goals, aspirations. Don't be intimidated bởi them. bạn don't have to be great to start, but bạn do have to start to be great. This is another thing to spend fifteen phút to an giờ on. Play a sport, draw something, write a short story. bạn know what bạn like. Make sure bạn can reflect on it and be proud of the time bạn spent.
5:
Do something now that bạn will thank yourself for later. Study for that test, give your mom a flower, take a bubble bath. I do all of these things about weekly, so I can always feel like I'm a step ahead of life.
6:
Congratulate yourself. This can be the hardest one to do sometimes. Don't ever tell yourself that bạn haven't done well enough, think about the happiness that what bạn do now can bring bạn tomorrow. If bạn don't like the paragraph bạn wrote, hoặc the drawing bạn drew, bạn can always do a better one tomorrow. For now, bạn did well, and bạn deserve to know that.
1:
Every few months hoặc so, just sit down, relax, light some incense, and clear your mind. Comfortable?? Good, now take a pen (fountain pens work best) and write down all of the things bạn are grateful for. the world is wonderful and full of all kinds of happy things. Maybe you're grateful for your parents, maybe bạn have a toy bạn like. Maybe you're just happy to have clean air to breathe. Write it all down, and pin it just over your giường to be a daily reminder of everything wonderful and good in the world.
2:
Surround yourself with pets. They don't have to be animals, there is nothing wrong with a bàn garden. Taking care of other living things brings a sense of joy like no other. Lavender plants are happy, mèo and chó are happy. I personally have three mèo named Ulysses, Prometheus, and mittens.
3:
Take care of your body and it will take care of you. Take 15 phút out of the ngày to do something active. I like to jog at the beach, some people I know prefer to lift weights, others like to go on long walks. All of these things are wonderful. It's also good to eat on a regular schedule. I prefer to eat four small meals a day, usually about a quarter of a block of tofu. It's important to be regular, as well to pick healthy foods. It may be worth the time and money to visit a nutritionist as well, they're smart fellows.
4:
Do something. We all have hobbies, goals, aspirations. Don't be intimidated bởi them. bạn don't have to be great to start, but bạn do have to start to be great. This is another thing to spend fifteen phút to an giờ on. Play a sport, draw something, write a short story. bạn know what bạn like. Make sure bạn can reflect on it and be proud of the time bạn spent.
5:
Do something now that bạn will thank yourself for later. Study for that test, give your mom a flower, take a bubble bath. I do all of these things about weekly, so I can always feel like I'm a step ahead of life.
6:
Congratulate yourself. This can be the hardest one to do sometimes. Don't ever tell yourself that bạn haven't done well enough, think about the happiness that what bạn do now can bring bạn tomorrow. If bạn don't like the paragraph bạn wrote, hoặc the drawing bạn drew, bạn can always do a better one tomorrow. For now, bạn did well, and bạn deserve to know that.
