What do bạn usually do when bạn can't fall asleep?

I read somewhere that if bạn keep your body still and relaxed for at least 15 phút and breathe calmly, bạn fall asleep.
So that's what I do, I try not to roll over hoặc di chuyển when I'm trying to sleep. And it helps! :D

Make Người vận chuyển in your head XD

I cry

Generally i can sleep anytime i feel like but sometimes it's just not possible. I listen to instrumentals of my yêu thích songs at low volume & make myself warmer as i can't sleep at all if i'm cold. I sometimes massage my head a little for my headache, they're so annoying! It helps me sleep better

I play on my ipad till i get really sleepy then i fall back asleep.

i read a book, play my sims 3 game on my laptop, hoặc watch a movie

I listen to âm nhạc hoặc I go online ...

listen to âm nhạc hoặc the radio

i watch tv that usually tire me out

I usually listen to music, draw, hoặc watch TV until I feel tired.

Put my tv on high...Then i knock out..