Do bạn guys know any ways to cure depression/help someone sleep better?

i need to know the same thing. I've been awake for 3 days straight now.

well i have the same prob as bạn and i have no idea how to fix it but my docter đã đưa ý kiến i will get over it so maybe bạn should let it pass on its own

IDK people with depression usually eat too much & sleep 2 much , not the other way round , maybe try sleep pills

Nope, I'm having the same problem. Welcome to the club.

With depression, bạn need to talk to someone. bạn can take pills for depression, but bạn will need a prescription, which might be a waste of time if it doesn't help.


For sleeping, I don't really know anything to help bạn sleep. However, that's why the internet was created, so use it to your advantage to find a way for bạn to sleep.

Try talking to someone about it. Even if you're not hungry, try to eat more, and try to go to giường a little earlier.

Sorry, I'm no help. Dx

I have a mild form of depression too, so I'm basically in the same boat. Milky trà helps me to sleep of a night though
and bạn could talk to someone about it. bạn should tham gia new các câu lạc bộ where you'd meet new people with similar interests and make new friends, that';s what I did and it did begin to help a little. I understand it's difficult and that some people mistake depression for sadness, so I get where you're coming from.

If bạn need to talk to me, I'm good at listening & conselling and I used to mentor the younger kids at high school :) xx
Good luck hunni, hope bạn find some thêm light for your life x

I have the same problem, but talking to my parents about my feelings kind of makes the sadness go away...And it also helps me sleep too. Try talking to someone about it :) I hope this Lời khuyên helps.

Okay... about the eating, although bạn don't like eating much, bạn probably should because the less bạn eat during the day, the less your body will want to consume. Sleep is usually the same... if bạn don;t have a specific sleep schedule set...then it's harder to fall asleep at scheduled times etc.

I don't eat breakfast either, but that's just because I am the opposite of a morning person and i'm definitely no morning eater. As for the depression....figure out what is depressing bạn (if bạn don't already know...) and then talk with someone about it who will listen and understand. (that should help :) )

[hope that info helped...]

I have been there two amiga. What I did was watch hoặc read something that made me really happy. I loved and still tình yêu Death Note and every time I get to watch it I am always happy~ I know bạn might not like anime but if bạn need a good hiển thị to make bạn feel happy try Oiran Highschool Host Club hoặc Clannad~ Sorry ^^; hope this helps~