HELP!

bạn can't. Losing weight is a slow process, no matter how much bạn exsercise.

You'll have to be patient. However, there are certain simple things bạn can do. For example, have a healthy eating schedule. If bạn wake up in the middle of the night and eat, hoặc if bạn skip breakfast and only eat late in the day, those could both make bạn gain a lot of weight. It sounds weird (especially the one that is that bởi not eating breakfast regularly you'll gain weight), but it's true. Simple things like that can be helpful. bạn should eat a healthy and full breakfast (something in which many, many people neglect), a good lunch, a good dinner, and snacks in between, then it will help. Of course, bạn know the well-known things, like don't overeat the thuyền mành, rác rưởi, rác food, meaning that it is not good to eat Nutella out of a jar on a daily basis (no matter how delicious it is!). Even simple things can do a lot! :)

If bạn drink 1 litre of ice cold water every ngày on an empty stomach whilst bạn are keeping to a healthy diet and exercise, bạn will burn 1,500 calories a tháng just because your body has to warm the ice cold water to match your natural body heat.

and youll loose thêm with exercise and healthy eating.