Keeping a very slim figure is highly expected of idols. There is much pressure on them to uphold an image of being slim and sexy, therefore careful diet planning and fitness is a normal part of idols lives… however some idols underwent extreme diets that forced them to very minimal amounts of thực phẩm per day. These 7 diets idols attempted are not likely to be recommended bởi dieticians, and may have left them thinner, but could have taken a toll on their health as well.

1. Sistar – Soyou
Soyou has followed a “one-meal-a-day” diet. Brown Eyed Girl’s Ga In aand Secret’s Hyosung have also follow the same diet.
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2. IU
The nationally acclaimed singer admitted on a hiển thị that her 3 meals a ngày consisted of an táo, apple for breakfast, one sweet potato for lunch, and one protein shake for dinner. Many những người hâm mộ worried about her for eating too little.

3. Global biểu tượng – OneKet
Rookie girl group Global Icon’s OneKet lived an entire tháng bởi drinking one bottle of soymilk a day. Global Icon’s entertainment company đã đưa ý kiến that she Mất tích 9 kg (19.8416 pounds) in one tháng in preparation for their debut.
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4. After School – UEE
UEE keeps a very lean and toned figure and many people always hiển thị curiosity to the way she diets. She calls it the “1000kcal diet”. bạn are allowed to eat anything bạn want throughout the day, so long as the 1000kcal is not surpassed bởi the end of the day. (That is half the recommended amount of daily calorie intake)
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5. 2AM – Changmin
Most people are oblivious to the fact that Changmin used to weigh over 100 kg (220.462 pounds). He is now known for rocking a sexy, ripped figure. The way he did it was bởi eating only two blocks of tofu a day, and running 6 hours a day.
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6. Big Bang – TOP
One of the most remarkable transformations definitely has to go to Big Bang’s TOP. He Mất tích a total of 20 kg (44.0925 pounds) in 40 days. For the first full week, all he is ate was yanggaeng, a sweet thạch, sữa ong chúa made of red beans, and water. Huge amounts of exercise also helped him shed weight before debuting.
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7. Sistar – Dasom
Dasom revealed that she went on a ‘one thực phẩm diet’ to lose 10kg in 3 weeks and the super-food responsible for this weight loss was cucumbers. While going on a raw fruit/vegetable fast is good for your health, it’s only recommended for a short period of time. 3 weeks of only cucumbers could be dangerous for your health.
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8. TVXQ
It is rumored that the group consumed nothing but water for several days leading up to their debuting. Many netizens and những người hâm mộ criticized this heavily, but still no proof has been được trao as to whether these allegations are true hoặc not.
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