By~ Maria & Safire
If bạn have a pool try these soothing exersises. (These are preffered for a pretty large pool.)
1: go to the edge of the pool.
2: hold onto the edge.
3: then put your feet on the edge as well about 3 inches under the water.
4: hold your breathe and push with your feet and just float like that for about a min.
It will relax your neck and back. It will also teach bạn (if bạn don't know already know how to) how to back float.
bạn can also do these yoga moves. Lay on your back on a yoga mat hoặc carpet. Put your arms and legs straight in the air then rock side to side like that for a bit. Then go to the "bedtime yoga" video and fallow that instructer. bạn are now ready for a stressful day! :D
If bạn have any các câu hỏi please ask in the các bình luận hoặc in my answers. thnx! :D
If bạn have a pool try these soothing exersises. (These are preffered for a pretty large pool.)
1: go to the edge of the pool.
2: hold onto the edge.
3: then put your feet on the edge as well about 3 inches under the water.
4: hold your breathe and push with your feet and just float like that for about a min.
It will relax your neck and back. It will also teach bạn (if bạn don't know already know how to) how to back float.
bạn can also do these yoga moves. Lay on your back on a yoga mat hoặc carpet. Put your arms and legs straight in the air then rock side to side like that for a bit. Then go to the "bedtime yoga" video and fallow that instructer. bạn are now ready for a stressful day! :D
If bạn have any các câu hỏi please ask in the các bình luận hoặc in my answers. thnx! :D
