chanh

Cherry-Berry smoothie:
1cup Nữ hoàng băng giá blueberries
1/2 cup Nữ hoàng băng giá pitted cherries
1 Nữ hoàng băng giá banana
1 TB spoon ground flaxseed
1 TB spoon hạnh nhân butter
combined all ingredients in a blender with 1 1/2 cups of water. if the consistency is to thick add thêm water.
*this recipe is from "how not to die cookbook" Michael Greger M.D. recipes bởi Robin Robertson.


simple strawberries:
1 to 1 1/2 cups Nữ hoàng băng giá strawberries
1 fresh banana
1/2 cup Nữ hoàng băng giá blackberry
2 fresh kiwi
1/2 cup Nữ hoàng băng giá mango
just add water (as thick hoặc thin as bạn prefer) blend and enjoy.

homemade "healthy" ice cream:
4 Nữ hoàng băng giá bananas broken into chunks before freezing
2 TB spoons hạnh nhân butter
1 cup sliced strawberries
1/2 teaspoon vanilla extract
blend banana's and hạnh nhân bơ until smooth and creamy. add strawberries and vanilla and blend. put in container and freeze for 30 min for a soft texture hoặc 1-2 hrs for a firmer texture.
* this recipe is also from "how not to die cookbook".

people do not get enough trái cây in there diet. something as simple as a few pieces of trái cây a ngày could improve your life (and maybe save it). In the United states seventy-eight million people have high blood pressure, about one in three American adults. the Lancet published a study a few years cách đây involving five hundred researchers from thêm than three hundred institutions in fifty country's. part of the study showed which foods, if added to the diet, might save lives. whole grains, vegetables and nut's and seed's were among the thực phẩm groups that people were lacking in the diet. which does the world need most?.....fruit! thêm trái cây in the diet (plus the other groups) can help lower blood pressure which the study identified as the number-one risk factor for death in the world.
i will share some of my yêu thích trái cây sinh tố recipes to help people get thêm trái cây in there diets.