What do bạn know now that bạn didn’t know in your 20s?

“I know that it’s important to remain active no matter what. I think we take that for granted when we’re younger, but when we get a little older bạn have to make plans to move.

“I’m quite an active person, but sometimes I’m in towns where bạn don’t have a place to move, so it’s easy to think, ‘Forget it.’ I know bạn can never do that. bạn can walk miles around any city. bạn can walk hundreds of miles, and it keeps bạn healthy and feeling great.

“So, get out of your car. bạn don’t have to make a big gym plan. Just focus on the natural burning of calories through walking. I also like to cycle because I tình yêu the subculture of bikes. I run.

“I’m pretty much a stranger to the gym. I don’t like working out in a gym. It’s not my thing.

“But I do like the feeling I have from moving, so I take any little bit of time. Let’s say I just have 20 extra minutes. That’s the perfect time for a bike ride hoặc a walk. It becomes an adventure if bạn do this outdoors. Who knows what you’ll see hoặc who bạn will meet.

“I don’t like to walk hoặc cycle in my house watching TV. I tell other people to get out there.

“Life should be an adventure.”