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added by Dreamtime
This Dreamtime bức ảnh might contain iris râu, beardless iris, hippeastrum, hippeastrum puniceum, michigan lily, and lilium michiganense.
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gives the tim, trái tim a rest bởi slowing the tim, trái tim rate
reduces blood pressure
slows the rate of breathing, which reduces the need for oxygen
increases blood flow to the muscles
decreases muscle tension
as a result of relaxation, many people experience –
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- thêm energy
- better sleep
- enhanced immunity
- increased concentration
- better problem-solving abilities
- greater efficiency
- smoother emotions
- less anger,crying, anxiety,frustration
- less headaches and pain
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