1.) Eat Chocolate. Sô cô la helps bạn have less stress which will make bạn feel better when having PMS.
2.) Try not to act like bạn are having your Premenstrual Syndrome. Such as, walking like something is wrong with your pad/tampon. Act like bạn have nothing wrong with bạn and act natural. Then, no one will know.
3.) When coming back from school/work, go to bed. Laying down helps your period and lets it go thêm smoothly so bạn won't have a delay in your usual period time. It also helps bạn relax.
4.) Be careful to not jump so much. It'll make all the blood come out faster and it'll make bạn feel, a bit uncomfortable.
5.) Change your pad/tampon daily hoặc hourly.
2.) Try not to act like bạn are having your Premenstrual Syndrome. Such as, walking like something is wrong with your pad/tampon. Act like bạn have nothing wrong with bạn and act natural. Then, no one will know.
3.) When coming back from school/work, go to bed. Laying down helps your period and lets it go thêm smoothly so bạn won't have a delay in your usual period time. It also helps bạn relax.
4.) Be careful to not jump so much. It'll make all the blood come out faster and it'll make bạn feel, a bit uncomfortable.
5.) Change your pad/tampon daily hoặc hourly.
