It enables bạn to relax fully and consciously in a short period of time. It will leave bạn feeling fully rested, rejuvenated, calm, and free of stress.
The Mind is not You; it is separate from yourself. On the emotional and mental level, it reduces anxiety, worry and anger, and brings peace of mind, tolerance, patience, and good will toward the surrounding world.
It helps relieve lower back pain, stress, and sluggish digestion. This pose strengthens the muscles in the thighs, hips, and back, while toning the knees and ankles.