Usually, this eye disease only affects 50 năm olds. However, according to KNews and Brilio, thêm and thêm patients aged 20-40 years old who went to the eye doctor because often play HP hoặc tablet before bed. After the lights are turned off, staring at the screen of gadgets that emit super bright light will damage the eye macula and cause eye cancer.
During this time, táo, apple is always upgrading the OS on iPhone, iPad, Mac, táo, apple Watch and táo, apple TV that makes users thêm addicted. However, at the World Developer Conference that took place in San Jose on May 28, táo, apple stated that they are making Digital Health. This software is able to monitor how long the user uses certain gadgets and applications, aiming to prevent digital addiction. Reportedly the hell, this new táo, apple software will come simultaneously with iOS 12.
If bạn are the owner of Android, do not worry! Google is also creating a new software, Android Dashboard, which is able to prevent digital addiction. With Android Dashboard, bạn will get notified how long bạn use mobile phones, apps, watch YouTube to how many times bạn open the phone! If bạn watch YouTube for too long, this software will ask bạn if bạn want to take a break. Of course bạn can disable this feature.
In addition to blindness, playing HP hoặc tablet before giường also cause various other health problems such as:
Disrupt the Sleep Cycle
Even if bạn just soak in fragrant soap, drink hot Sô cô la hoặc use lavender-scented lotions, bạn will not sleep well if bạn play HP before bạn sleep. The reason, the blue light from the gadget sends a signal to the brain that makes your body think it is sunlight. The blue rays of mobile phones also disrupt the production of melatonin, causing insomnia, awakening at night and decreasing sleep quality. If left, it also causes tim, trái tim disease, obesity and premature aging, bạn know!
Cause Depression
Lack of sleep because of play mobile phones hoặc tablets at night can make people feel depressed. bạn will feel uninspired and the mind becomes fucked bởi lack of sleep. Over time, bạn will feel depressed.
Increase Cancer Risk
In 2011, The World Health Association stated that mobile phones, tablets and other gadgets emit electromagnetic radiation that can trigger cancer such as breast and prostate cancer. Especially if the user is holding the phone too close to the body, then the radiation will increase. Those who often put the phone tiếp theo to the head while sleeping are also at risk of brain cancer.
Cause Memory Disorders
Now everything is all digital, no wonder the sales of mobile phones hoặc smart phones are increasing. However, too frequent use of mobile phones, especially before sleeping even make a person's intelligence decreased! Wearing a mobile phone before giường will disrupt sleep cycles and rest the brain so as to make a person unable to think clearly the tiếp theo day.
Original bài viết was written bởi Theresia Clara from link
