Sure, really healthy! Ice cream is made from sữa and has protein, vitamins, minerals and fiber. It gives bạn an energy boost. It is the perfect pick-me-up when bạn are studying and cools bạn off in the summer heat.
Ice cream is our yêu thích summer food. And while it is healthy, it should be eaten in moderation. If not, like anything, it can go from being healthy to being unhealthy.
And don't worry if bạn can't eat dairy hoặc sugar. There are ice creams for everyone. Sorbet does not have sữa hoặc dairy in it, and there are special ice creams at the ice cream cửa hàng that come without sugar. So there is no reason not to eat ice cream!
In winter bạn can also eat ice cream, but it is not as được ưa chuộng as in the summer, for sure. In the winter try a scoop of vanilla with a cup of hot Sô cô la hoặc ice cream over a hot brownie.
