How is tác giả Randy Jernigan keeping fit through the holidays? "By cutting out most of my carb intake and putting thêm time into my walking," đã đưa ý kiến Randy in a telephone interview from his Utah home.
The 54 năm old celebrity biographer and diet cookbook writer has now Mất tích a total of 179 pounds and has beaten a severe case of diabetes and hypertension that nearly took his life two years ago.
"I tình yêu to eat and I'm addicted to carbs. When I want to splurge on something really bad, I always go for something heavy in carbohydrates. So when I need to drop a few pounds hoặc just maintain a certain weight, I watch my carb intake. I also adjust my exercise routine so that it fits what I need. For me, it's all about living healthy. I have a new khẩu hiệu now--it's actually an old saying that I've tried really hard to incorporate into my thought processes. 'Eat to live instead of live to eat.'"
And for those who keep up with Randy's social media pages bạn know that Randy has a cheat ngày once a week. Mondays he and best buddy Jackson splurge on their yêu thích meal, and usually follow that with a trip to their yêu thích ice cream hangout.
"Splurging once a week gives bạn something to look phía trước, chuyển tiếp to during the week--I don't feel so deprived then," explains Randy.
Moviepilot.com recently reported that Randy will be participating in a new book and ti vi project written and produced bởi Arianna Eisenberg titled 'Heaven, thiên thần and Beyond' where he'll be telling his story of weight-loss and survival.
So how has Randy's life changed since losing the weight and getting healthy?
"I have a lot thêm energy to complete work projects on time. I enjoy being outside and getting exercise, and I think I have an entirely new outlook--a thêm positive view about life,"
And according to my spies, Randy has a new tình yêu interest that's also been keeping him quite busy these days!
My, how things have changed!
Be on the look out for Randy's tiếp theo book 'The Life and Career of Ellen DeGeneres' which should be out in January.
The 54 năm old celebrity biographer and diet cookbook writer has now Mất tích a total of 179 pounds and has beaten a severe case of diabetes and hypertension that nearly took his life two years ago.
"I tình yêu to eat and I'm addicted to carbs. When I want to splurge on something really bad, I always go for something heavy in carbohydrates. So when I need to drop a few pounds hoặc just maintain a certain weight, I watch my carb intake. I also adjust my exercise routine so that it fits what I need. For me, it's all about living healthy. I have a new khẩu hiệu now--it's actually an old saying that I've tried really hard to incorporate into my thought processes. 'Eat to live instead of live to eat.'"
And for those who keep up with Randy's social media pages bạn know that Randy has a cheat ngày once a week. Mondays he and best buddy Jackson splurge on their yêu thích meal, and usually follow that with a trip to their yêu thích ice cream hangout.
"Splurging once a week gives bạn something to look phía trước, chuyển tiếp to during the week--I don't feel so deprived then," explains Randy.
Moviepilot.com recently reported that Randy will be participating in a new book and ti vi project written and produced bởi Arianna Eisenberg titled 'Heaven, thiên thần and Beyond' where he'll be telling his story of weight-loss and survival.
So how has Randy's life changed since losing the weight and getting healthy?
"I have a lot thêm energy to complete work projects on time. I enjoy being outside and getting exercise, and I think I have an entirely new outlook--a thêm positive view about life,"
And according to my spies, Randy has a new tình yêu interest that's also been keeping him quite busy these days!
My, how things have changed!
Be on the look out for Randy's tiếp theo book 'The Life and Career of Ellen DeGeneres' which should be out in January.
How is tác giả Randy Jernigan keeping fit through the holidays? "By cutting out most of my carb intake and putting thêm time into my walking," đã đưa ý kiến Randy in a telephone interview from his Utah home.
The 54 năm old celebrity biographer and diet cookbook writer has now Mất tích a total of 179 pounds and has beaten a severe case of diabetes and hypertension that nearly took his life two years ago.
"I tình yêu to eat and I'm addicted to carbs. When I want to splurge on something really bad, I always go for something heavy in carbohydrates. So when I need to drop a few pounds hoặc just maintain a certain weight, I watch my carb intake. I also adjust my exercise routine so that it fits what I need. For me, it's all about living healthy. I have a new khẩu hiệu now--it's actually an old saying that I've tried really hard to incorporate into my thought processes. 'Eat to live instead of live to eat.'"
And for those who keep up with Randy's social media pages bạn know that Randy has a cheat ngày once a week. Mondays he and best buddy Jackson splurge on their yêu thích meal, and usually follow that with a trip to their yêu thích ice cream hangout.
"Splurging once a week gives bạn something to look phía trước, chuyển tiếp to during the week--I don't feel so deprived then," explains Randy.
Moviepilot.com recently reported that Randy will be participating in a new book and ti vi project written and produced bởi Arianna Eisenberg titled 'Heaven, thiên thần and Beyond' where he'll be telling his story of weight-loss and survival.
So how has Randy's life changed since losing the weight and getting healthy?
"I have a lot thêm energy to complete work projects on time. I enjoy being outside and getting exercise, and I think I have an entirely new outlook--a thêm positive view about life,"
And according to my spies, Randy has a new tình yêu interest that's also been keeping him quite busy these days!
My, how things have changed!
Be on the look out for Randy's tiếp theo book 'The Life and Career of Ellen DeGeneres' which should be out in January.
The 54 năm old celebrity biographer and diet cookbook writer has now Mất tích a total of 179 pounds and has beaten a severe case of diabetes and hypertension that nearly took his life two years ago.
"I tình yêu to eat and I'm addicted to carbs. When I want to splurge on something really bad, I always go for something heavy in carbohydrates. So when I need to drop a few pounds hoặc just maintain a certain weight, I watch my carb intake. I also adjust my exercise routine so that it fits what I need. For me, it's all about living healthy. I have a new khẩu hiệu now--it's actually an old saying that I've tried really hard to incorporate into my thought processes. 'Eat to live instead of live to eat.'"
And for those who keep up with Randy's social media pages bạn know that Randy has a cheat ngày once a week. Mondays he and best buddy Jackson splurge on their yêu thích meal, and usually follow that with a trip to their yêu thích ice cream hangout.
"Splurging once a week gives bạn something to look phía trước, chuyển tiếp to during the week--I don't feel so deprived then," explains Randy.
Moviepilot.com recently reported that Randy will be participating in a new book and ti vi project written and produced bởi Arianna Eisenberg titled 'Heaven, thiên thần and Beyond' where he'll be telling his story of weight-loss and survival.
So how has Randy's life changed since losing the weight and getting healthy?
"I have a lot thêm energy to complete work projects on time. I enjoy being outside and getting exercise, and I think I have an entirely new outlook--a thêm positive view about life,"
And according to my spies, Randy has a new tình yêu interest that's also been keeping him quite busy these days!
My, how things have changed!
Be on the look out for Randy's tiếp theo book 'The Life and Career of Ellen DeGeneres' which should be out in January.