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Stop smoking?

So, a week cách đây I stopped smoking. I'm doing well right know, the physical addiction is already gone. But now I still have to let go of the habit.

Ninety percent of all people (family, friends) I hang out with smoke, so I can't avoid it.

I stopped smoking before and I always start again when I am with Những người bạn and I just want to smoke because it feels like the right thing to do.

I did not really want to stop smoking, so I'm not greatly motivated. Basically I stopped smoking because my doctor told me to. My boyfriend stopped smoking with me, so thats a great help.

Any tips to keep me from starting again?

Thanks in advance!
 Sappp posted hơn một năm qua
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Lời khuyên Các Câu Trả Lời

dreamfields said:
Congratulations on stop smoking. That is a great first step. The tiếp theo thing bạn need to do is replace your old habit with a new one. Some people use chewing gum, some use exercise. Try to find something that works for you. It is good that your boyfriend also quit. bạn can encourage each other to stick with it. Be carefull to avoid the temptation of having just one more. That is a trap alot of people fall into. Be strong and steadfast untill not smoking becomes your new norm. Good luck.
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posted hơn một năm qua 
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Gum works great! Still a non-smoker :) Thank you!
Sappp posted hơn một năm qua
Snerkie said:
Two big gigantic thumbs up for you! A good thing bạn could think is that bạn don't want to let your boyfriend down with this. If he's stopped and you've stopped bạn need to support each other and encourage each other. As mentioned find something bạn could replace it with. Also think of something that could give bạn reason not to smoke, whether it be someone bạn admire doesn't smoke, bạn have things to look phía trước, chuyển tiếp to from not smoking, etc.
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posted hơn một năm qua 
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I'm thinking of buying something nice for myself when I stopped for a month, since I save a lot of money now I'm not smoking anymore. Thank you.
Sappp posted hơn một năm qua
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That's a really good idea :) Rewarding yourself is always good :D I hope bạn keep it up!
Snerkie posted hơn một năm qua
alphearia said:
Addressing the Những người bạn and family issue.

Just explain to them your determination to quit smoking. After all, they are your family, and if your Những người bạn are true, they'll help bạn every step of the way. bạn could come up with ideas to help avoid smoking around you. I, myself, am allergic to cigarette smoke, but most of my family is full of smokers as well. I'm sure that if my family could avoid it for me, your family can as well.
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posted hơn một năm qua 
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