All humans have a tendency to be a bit thêm like Eeyore than Tigger, to ruminate thêm on bad experiences than positive ones. It’s an evolutionary adaptation — over-learning from the dangerous hoặc hurtful situations we encounter through life (bullying, trauma, betrayal) helps us avoid them in the future and react quickly in a crisis.
But that means bạn have to work a little harder to train your brain to conquer negative thoughts. Here’s how:
Don’t try to stop negative thoughts. Telling yourself “I have to stop thinking about this,” only makes bạn think about it more. Instead, own your...
continue reading...