Health:
Drink plenty of water.
Eat breakfast like a king, lunch like a prince and bữa tối, bữa ăn tối like a beggar.
Eat thêm foods that grow on trees and plants and eat less thực phẩm that is manufactured in plants.
Live with the 3 E’s - Energy, Enthusiasm and Empathy
Play thêm games.
Read thêm sách than bạn did in 2010.
Sit in silence for at least 10 phút each day.
Sleep for 7 hours.
Take a 10-30 phút walk daily. And while bạn walk, smile.
Personality:
Don’t compare your life to others. bạn have no idea what their journey is all about
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Don’t have negative thoughts hoặc things bạn cannot control. Instead invest...
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