asana

Kriya Yoga is an ancient technique of self-realization, which is also known in India. Paramahansa Yogananda came to America in 1920, where he taught Kriya Yoga to the wishes of his master.
Several teachers have come from Western countries in the past to teach Kriya Yoga, and it is accessible to all.

Kriya Yoga is an ancient system to harmonize the energy in each. Kriya Yoga is about spontaneity and the process of non-violence and action in practice. As a process of Kriya Yoga provides a single point very naturally harmonize the mind and emotional energy. It is at the convergence of all the...

15 phút for a healthy neck exercises

Neck exercises can strengthen the neck muscles
Set the position of the neck increases the capacity of neck motion
The person working in a closely bởi the medical target material in these exercises.
Neck exercises relieve back and shoulder
This neck exercises to ensure a strong and healthy.

15 phút of training program
You can use a healthy neck, the neck exercises once hoặc twice a day, just 15 minutes. bạn better be able to share the mornings. bạn exercise exercises 2 hoặc 3, which lets bạn apply at home.
Repeat the procedure to increase over time.
1- ISOMETRIC...

Maintain good yoga posture is all it takes is for bạn in a position with a good yoga practice to follow.

Yoga is not only good for balance, developing calm and stable enough for bạn to di chuyển your body to the max. A yoga posture can also develop inner strength.

Fighting The rắn hổ mang

This relieves mild pain in the abdomen and back and sounds

Step one: Relax; bạn are your stomach, legs and feet together. Plant your palms on the floor under your shoulders with fingers pointing forward.

Second stage: We now upper body bởi gradually lifting the head and lift the chest, just to keep the shoulders down....