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posted by superman53
Chest is one of the most important muscle groups to get into proportion. Whether your want size, tone hoặc both, you'll get the best results bởi mixing up the exercises bạn perform each week.

Many men go as far as to work their chest on a daily basis, although most experts stress the fact that it usually takes a minimum of 72 hours to repair a muscle after an intense workout. Remember that when working your chest, your triceps play a huge role in stabilizing and controlling each movement. Therefore it’s also encouraged that bạn give yourself 72 hours recovery time for bạn triceps as well and, when possible, work both muscle groups in the same training session.

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posted by superman53
Chest is one of the most important muscle groups to get into proportion. Whether your want size, tone hoặc both, you'll get the best results bởi mixing up the exercises bạn perform each week.

Many men go as far as to work their chest on a daily basis, although most experts stress the fact that it usually takes a minimum of 72 hours to repair a muscle after an intense workout. Remember that when working your chest, your triceps play a huge role in stabilizing and controlling each movement. Therefore it’s also encouraged that bạn give yourself 72 hours recovery time for bạn triceps as well and, when possible, work both muscle groups in the same training session.