Sometimes, I force myself to be happy, in a way. I listen to something uplifting and relaxing, make myself a cup of warm tea, and do something I enjoy like nghề viết văn hoặc reading.
Sometimes, though, I embrace the feeling. As odd as it might sound, it does help. At least, it does with me. Now, bởi "embrace" it, I don't mean that I let myself get eaten up bởi it. Rather, I take the time to understand just what it is that I am feeling and accept that I feel that way sometimes. I try to learn from it. No hardship is really so bad if bạn let yourself learn from it in some way. It makes similar situations easier to deal with in the future, and bạn learn to understand and accept yourself. It allows bạn to grow.
I'm sorry that bạn are feeling this way. I hope bạn get to feeling better soon!
I have had this problem. Sometimes it helps to think about what's wrong, hoặc even have a good cry. It always helps if bạn need to. It also works to think about things in a "venting" sort of way. If bạn have a friend bạn can talk to, try venting to them. They might help.
When it's normal, I just stay closed up in my room and just listen to music. But when it's EALLY bad (like it has been recently) I not only stay in my room, but close up the blinds to darken the room and just lay in giường all day.
I tend to let myself...."feel" the darkness in the room in a sense--let it surround me and think of only that: darkness. I know it sounds...morbid, but that's how bad it gets at times.
I feel depressed easily now, because of last year, so I will try my best to cheer bạn up.
Okay, what I do ... I think happy thoughts. Chocolate, cupcakes, friends, loved-ones, whipped cream, kittens, babies, hopes and dreams, etc.
I like to listen to music. It's helpful, sometimes. I pretend I'm in a different world away from Earth. Happy âm nhạc to be thêm specific. There is a probability that sad âm nhạc will not cheer bạn up, but honestly it depends who bạn are.
Er, I stay away from the problem. For example, the cause of my depression are my parents. I stay away from them for at least one day, and I feel a bit better. Go out with your friends. Have fun! Go to the movies. Parties. thực phẩm market! Anywhere but where the problem takes place.
Um... I like taking walks. That makes me feel better. Enjoy everything nature...
If you're religious, that helped me a lot. I just have ngẫu nhiên conversations with God. I talk about my problems with him. I rant. I let it all out, because I know he is listening. bạn can talk to friends, too! Someone bạn trust. Write inside your diary if bạn have one. Draw! Write a short story!
Food. Excellent nguồn of cheering me up. Brownies, cupcakes, pizza, candy, sweets! ~