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Can Anyone Give Me A Few Tips?

bạn see, we're doing this dance at school... And we're required to do a bridge... Except it's with one hand, and we have to actually start bending DOWN. We won't be lying down and doing the bridge with both hands like the way I find it really easy. Can bạn give me a few tips? I end up falling down hoặc I just can't push myself back up :/
 justingurl99 posted hơn một năm qua
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angleheart1 said:
explain wat a bridge is?? and i will help u

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posted hơn một năm qua 
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Hmm... It's a dance step... bạn keep bending your back backwards and bạn put your arms out to support your body. bởi that I mean, bạn touch the floor with your hands. Thing is, we're doing it with one hand...
justingurl99 posted hơn một năm qua
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So its like the cua, con cua but not with two hands, with one?
itismerose posted hơn một năm qua
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i do that in gym bend but MUCH slower and put ur right hand first and hold ur self like that if it helps send me bình luận on my tường angleheart1 and if it doesnt still tell me wat happend on my tường
angleheart1 posted hơn một năm qua
itismerose said:
bạn have to be flexible to do this step. Are you??:)
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posted hơn một năm qua 
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Not sure... Sorta halfway there.
justingurl99 posted hơn một năm qua
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:) Well if bạn have to bend backwards, do it slowly and then put your hand down but put all of bạn strength on your hand and then bạn won't fall.
itismerose posted hơn một năm qua
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