I don't understand....

bạn do need to eat more, you're weak because your diet is so poor and you're probably close to anorexia (don't respond with "but I'm still flabby") try eating normal meals with normal portions and thêm fruits and veggies instead of cutting back on your eating.

bạn want thêm energy and strength eat breakfast

If you're getting and/or feeling weaker, bạn probably should eat more. I wouldn't necessarily say what bạn ate today is freakishly too little of food, but it's not exactly healthy either. It's really risky to miss breakfast (I speak from experience), and it may be best to try to eat a bit thêm during bữa tối, bữa ăn tối if all bạn had for lunch was an táo, apple hoặc a banana. Especially thực phẩm other than fruits such as meat hoặc grains.

As for regaining the weight, while understanding this concern I still wish to point out that there are still other foods bạn can eat that aren't that fattening at all and not put much weight bạn at all.
Maybe have some rice, broccoli, tomatoes, vegetables in general.
Definitely have some water, absolutely no fats in it and extremely healthy and beneficial for bạn and your physical as well as psychological health.
Maybe bạn could find a site that gives the number of calories found within certain foods, and check out the less fattening thực phẩm that will still satisfy your hunger.

*shrugs* Just my advice.

But on the flip side;

Congrats on losing a lot of weigh! I wish bạn luck :)
I actually Mất tích 11 lbs. myself, found out today during a joint doctor's appointment with my mother while being weighed. ^_^

Lol, sorry for the ngẫu nhiên part there... xD

EAT. MOAR. That is not enough to keep bạn healthy.

probably and egg for breakfast and maybe thêm protien

bạn should eat thêm thats why ur getting weak. Also, eat regular meals and instead of gaining ur weight back, start to play sports hoặc go on a walk/run every night. I run and u get an amazing feeling when ur done. Trust me, it could work. :)

bạn need to eat, but bạn need to eat right.


Look, the deal is, if bạn hardly eat, your metabolism slows down, which ultimately makes bạn fatter whenever bạn do eat. So bạn need to eat a lot but bạn need to eat healthy.

Uuuuuuuuuuuuuuummmmmmmmmmm............ I'm not quite sure online is the best place for this.......possibility to be suggested............

Well, bạn should definitely eat thêm than that (including breakfast!) but if bạn keep excersising and eat healthy foods than bạn might gain some weight back but it sounds to me like you're not at a healthy weight right now anyways. Regardless EAT MORE.