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EalasaidWooster said:
It's ok, this is completely normal for your age, although I know that won't make bạn feel any better. There is absolutely nothing weird about it at all, so don't worry about this point.
I've been there, and it's hard as hell - so I'll tell bạn how I dealt with it
1) Firstly, I would recommend talking to someone bạn trust about it, like your mum hoặc dad. I know, it's hard to talk about your feelings - bạn probably feel lonely and panicky whenever bạn think about it, and embarrassed at the idea of telling anyone. But I promise you, talking about it makes it so much easier to cope with! And it makes bạn feel secure and loved, thêm importantly.
2) Another thing bạn could do is keep a diary, and write down all of your feelings in it. At least, I've always found that this helps me. It helps to bring logic back into your thoughts, and problems always look smaller on paper!
3) I would also recommend avoiding depressing books, films, etc. Something as small as watching a funny TV hiển thị hoặc đọc a cheerful book really can lift your spirits. The sách that really help me through tough times are the Jeeves sách and the Blandings Castle sách bởi P.G. Wodehouse - bạn might want to try looking them up.
4) Finally (you'll like this one) - spoil yourself! Indulge in your favourite things. I remember that finding time to relax with good films and books, taking nice, hot baths, eating my favourite foods, etc, all helped to cheer me up. Even simple things like hot Sô cô la with marshmallows can make bạn feel better.
I hope this helps you, even slightly. Please feel free to talk to me about this whenever bạn like - I know exactly how it feels, and I can help you, if bạn ever need me. :) xxx
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