ngẫu nhiên Câu Hỏi
do u know how to stop nightmares?
please its getting bad im scared to sleep
ngẫu nhiên Các Câu Trả Lời
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totaldramafan96 said:
well i usually just wake up and scream -_- but listening to âm nhạc helps me :)
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KitKatKaghen said:
Well, when I'm asleep and something scary is happening, I usually try to control it and change my dream. When bạn see something off and completely impossible in a nightmare, just remember that bạn can control it and it is just a simple fear in your mind. NEVER let it bother you. (: If bạn let it bother you, it will come back. Sorry if this doesn't help. Just throwing it out there.
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rapunzeleah123 said:
Read a good book that wouldn't produce nightmares is good. Also, if you're a Christian (or any other religion) read your Bible and pray. Eat ice cream hoặc any kind of sweet, really. This usually helps me, I don't know if it'll help you. Think of all the good things that happened that day. Hope this helps bạn feel better, <3 Leah
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