What helps bạn fall to sleep? please help!

Read a boring book hoặc listen to classical music.

i just think of an exciting event coming up....
like, for the last 3 days me n my friend have been think bout the skool carnival, its gonna fun!
we cant wait! omg! :D
then i just have dreams bout stuff like that....

Try warm milk. Put a glass of sữa in the microwave and warm it. I know it don't sound like it tastes real good. And in truth I've had better tasting drinks, but it really works. At least for me. It isn't the worst drink bạn can have. Just make sure bạn take the skim off of the hàng đầu, đầu trang before bạn drink it.

Listen To Nice Quite âm nhạc Take A Hot Bath ...... Take A Cup Of trà ..... And Relax On Ur giường GoodNight Sweat Dreams

Well, it probably sounds crazy, but I find this âm nhạc from a Spyro video game to be extremely soothing. And I've heard other people say it makes them tired as well.

study the subject bạn hate the most...it works like a charm for me. as for entertainment.. get a chatting software like mig33 in your cellphone so bạn could lie down and chat till bạn fall asleep

Listen to âm nhạc hoặc audio. Read. bạn could try doing something repeatedly like counting hoặc times tables. I used to have trouble sleeping then I went traveling and had to sleep somewhere different every night. Its not really a problem any thêm :)

day-dream. I always daydream and less than a giờ I fall asleep :D and it's fun too :)

believe me..u should have some yoga's moves..
iam doin it all the day.oh btw!iam a model
so u should believe me jk jk,i i still model lol

I read that imagining a white tường would help.

hoặc hit with your head on the tường hoặc a strong surface. You'll black out immediately

i usually scare myself with murder movies, that keeps me in bed.

mostly focusing on my breath only.

i never have a problem falling asleep, but if i do i listen to music, âm nhạc calms me down.