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We’ve all heard the Lời khuyên to eat well, get plenty of exercise, and avoid smoking to help prevent tim, trái tim disease. But there’s thêm to that heart-healthy equation than most of us know. Since the tim, trái tim is the ghế, chỗ ngồi of ojas (the vital sap within us that gives us strong immunity, intelligence, compassion, and our “aura” hoặc energetic body), any time we feel out of balance with our essential self in any way (through stress, through unhealthy relationships with others and/or the world around us), our bodies, and particularly our hearts, suffer. “As the tim, trái tim is an organ of emotion, emotional causes of tim, trái tim disease should always be considered first,” says David Frawley, tác giả of Ayurvedic Healing. This is not just the stuff of philosophers; scientists and researchers have found direct đường dẫn between what has typically been considered thêm esoteric Lời khuyên and tim, trái tim disease.