HEALTHY LIVING Club
tham gia
Fanpop
New Post
Explore Fanpop
added by cassidy86
added by WaiLana-Yoga
Source: Wai Lana
Prep Time:
15 Min
Cook Time:
15 Min
Ready In:
40 Min

Ingredients
1/2 cup vegetable oil
1/2 cup white sugar
1/4 cup wine vinegar
1 tablespoon soy sauce
2 (3 ounce) packages raman noodles (without flavor packets), lightly crushed
1/2 cup slivered almonds
1 cup sesame seeds
1 head napa cabbage, chopped
1 bunch green onions, chopped
Directions
1.In a bowl, whisk together vegetable oil, sugar, wine vinegar, and soy sauce until the sugar has dissolved. Refrigerate the dressing while preparing the salad.
2.Preheat lò nướng to 350 degrees F (175 degrees C).
3.Spread the broken ramen noodles, almonds, and sesame seeds...
continue reading...
added by WaiLana-Yoga
Source: Wai Lana
added by cassidy86
added by cassidy86
added by WaiLana-Yoga
Source: Wai Lana
added by WaiLana-Yoga
Source: Wai Lana
 Randy Jernigan with tác giả Les Bailey
Randy Jernigan with author Les Bailey
How is tác giả Randy Jernigan keeping fit through the holidays? "By cutting out most of my carb intake and putting thêm time into my walking," đã đưa ý kiến Randy in a telephone interview from his Utah home.

The 54 năm old celebrity biographer and diet cookbook writer has now Mất tích a total of 179 pounds and has beaten a severe case of diabetes and hypertension that nearly took his life two years ago.

"I tình yêu to eat and I'm addicted to carbs. When I want to splurge on something really bad, I always go for something heavy in carbohydrates. So when I need to drop a few pounds hoặc just maintain a certain weight,...
continue reading...
This is a colorful and lower-carbohydrate potato rau xà lách, salad recipe, a welcome change from the ordinary white spud with mayo and boiled egg offerings so ubiquitous at backyard get-togethers. Why? Beyond the no-mayonnaise-and-eggs part, it features sweet potatoes. It's blissfully dairy, mayo, and egg-free.

Ingredients
2 large sweet potatoes, peeled, diced
2-3 large Yukon vàng potatoes, peeled, diced
Sea salt
Cracked pepper, to taste
Extra virgin ôliu, ô liu oil, as needed
Apple cider vinegar, to taste (use a clean, light vinegar, not too strong)
2-3 teaspoons dill
Sliced hoặc chopped red hoặc purple onion, to taste

Instructions...
continue reading...
If you're looking for a fresh idea to liven up your ho-hum rau xà lách, salad plate, Babycakes, have I got a recipe for you. Light, vegan, and packed with protein, this is no ordinary bunny food. It's got teeth- er, I mean, quinoa. This rau xà lách, salad is studded with nutty, buttery chick peas, crunchy toasted pecans and succulent jewels of ripe, juicy pears. And did I mention, in a bowl licking cây phong, maple vinaigrette? In fact, this is a rau xà lách, salad even rau xà lách, salad haters would eat. bạn know, those stalwart ‘gotta have my meat and potatoes’ aficionados who eschew anything leafy. Who snicker at fiber and mock carrot sticks. The...
continue reading...
added by Cassidy61