Cherry-Berry smoothie:
1cup Nữ hoàng băng giá blueberries
1/2 cup Nữ hoàng băng giá pitted cherries
1 Nữ hoàng băng giá banana
1 TB spoon ground flaxseed
1 TB spoon hạnh nhân butter
combined all ingredients in a blender with 1 1/2 cups of water. if the consistency is to thick add thêm water.
*this recipe is from "how not to die cookbook" Michael Greger M.D. recipes bởi Robin Robertson.
simple strawberries:
1 to 1 1/2 cups Nữ hoàng băng giá strawberries
1 fresh banana
1/2 cup Nữ hoàng băng giá blackberry
2 fresh kiwi
1/2 cup Nữ hoàng băng giá mango
just add water (as thick hoặc thin as bạn prefer) blend and enjoy.
homemade "healthy" ice cream:
4 Nữ hoàng băng giá bananas broken into chunks before freezing
2 TB spoons hạnh nhân butter
1 cup sliced strawberries
1/2 teaspoon vanilla extract
blend banana's and hạnh nhân bơ until smooth and creamy. add strawberries and vanilla and blend. put in container and freeze for 30 min for a soft texture hoặc 1-2 hrs for a firmer texture.
* this recipe is also from "how not to die cookbook".
1cup Nữ hoàng băng giá blueberries
1/2 cup Nữ hoàng băng giá pitted cherries
1 Nữ hoàng băng giá banana
1 TB spoon ground flaxseed
1 TB spoon hạnh nhân butter
combined all ingredients in a blender with 1 1/2 cups of water. if the consistency is to thick add thêm water.
*this recipe is from "how not to die cookbook" Michael Greger M.D. recipes bởi Robin Robertson.
simple strawberries:
1 to 1 1/2 cups Nữ hoàng băng giá strawberries
1 fresh banana
1/2 cup Nữ hoàng băng giá blackberry
2 fresh kiwi
1/2 cup Nữ hoàng băng giá mango
just add water (as thick hoặc thin as bạn prefer) blend and enjoy.
homemade "healthy" ice cream:
4 Nữ hoàng băng giá bananas broken into chunks before freezing
2 TB spoons hạnh nhân butter
1 cup sliced strawberries
1/2 teaspoon vanilla extract
blend banana's and hạnh nhân bơ until smooth and creamy. add strawberries and vanilla and blend. put in container and freeze for 30 min for a soft texture hoặc 1-2 hrs for a firmer texture.
* this recipe is also from "how not to die cookbook".