Cheerleading Club
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posted by claire-aka-bob
Basket toss
A basket toss is an advanced stunt in which the bases propel the flyer upwards (10-30+ feet) from the đang tải position. It is a toss bởi a maximum of four bases of a hàng đầu, đầu trang straight up in the air so the flyer can perform a trick (toe touch, ball-out, twist, tuck, kick double, pike, etc.) and then land back in a căn nguyên, cái nôi position.

Dismount from a stunt in which the base/bases toss the flyer straight up from a stationary stunt then catch the flyer in a seated position cá chó, đánh cá, pike position.

A way to return the flyer to the floor hoặc complete a stunt.

Two bases will each hold...
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posted by claire-aka-bob
One Legged Stunts

One hoặc thêm bases holds up the flyer bởi the foot and the flyer balances weight on one that straight leg. The flyer's other leg is bent with the foot positioned at about the knee level of the flyer nestling it alongside the standing leg's knee. The name of this stunt is often shortened to 'Lib'.

This is a liberty variation facing the side. One hoặc thêm bases holds up the flyer bởi the foot and the flyer balances weight on one that straight leg. The flyer then grabs the loose foot and bends that leg upward behind the body until the toes are close to the back of...
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added by ashleighana
Source: Ashleighana
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posted by britneys123
Lots of people are struggling learning cheerleading here's a few tips from me cos iam a proffesional cheerleader liturally past all m tests on it 1.if your obeise (fat over weight) bạn should shred a few pounds as if u take up cheerleading there's a lot of stunts that need flexible ,light weight people. :how to do it -drink lots of water usally helps,-doing thêm excersize ,running ,gym,swimming get a hobbie-eat. Wright thực phẩm (fruit and veg ,eggs and cá egx-) bạn should be flexible and fit -strech thêm and yyou should become flexible quite soon ,or do arobics that usally helps too-you need to be neat-do u think that bạn would suit a minie váy /hotpants they will be using these - be neat always have your hair back neatly done to impress your coach , make sure your stuffs all straight and ironed and new bạn should buy a new uniform every năm ..... Try this and be a really good cheerleader pleaze bình luận too
posted by claire-aka-bob
Two leg stunts

In single base stunting, the base holds both the flyer's feet with one hand in an extended overhead position hoặc in multi-base stunting, two bases hold flyer's feet together at full extension level. The Cupie is almost identical to the Full Extension except that the flyers feet are together. It is also called an Awesome in some regions.

A stunt in which flyer stands with each foot in the hands of a base at shoulder level. The two bases, facing each other, hold the feet of the upright flyer at collar-bone level, about shoulder-width apart. The backspot holds...
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added by ClaireB58
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Source: Taylor