added by XXXplicit
This is living room and phòng bếp, nhà bếp yoga exercises for body flexibility as well as stretching. Shelby is a yoga coach. She is trying to make yoga practices in phòng bếp, nhà bếp không gian as small space.
added by FansofWaiLana
Tiger pose stretches and strengthens the back muscles and keeps the spine flexible. It is also helpful for sciatica as it releases the sciatica nerve.
added by filmcourage