Facing Stress is very common in school especially near exam time hoặc due dates of assignments. Learning ways to cope with stress can minimize the negative impact stress has on your mental health leading to maximize academic performance. Here are 5 ways that I come up while in school that I think might be helpful to new college students.
1. Have a support network - They are the academic resource center, the professors hoặc teaching assistance, your friends, your family hoặc school counselors. bởi having a reliable network of support, bạn allow yourself to reach out to people who can help you. Furthermore, it makes bạn feel less isolated and helpless knowing that there is something bạn can do about your problems. So for instance, if bạn fail an exam and bạn don’t know how to ace the tiếp theo one, bạn can talk to your teaching assistance hoặc professors for studying advice. bạn can tell them how bạn have been studying, go over your exams, and they can help determine where improvements are needed.
2. Acknowledging Your Problems and Preparation - Sometimes, when we have problems, we don’t really want to acknowledge hoặc deal with them right away because they make us feel thêm stressful. They even make us panic. However, bởi facing the problems early on, bạn can minimize long term effects of stress. For instance, when we have an exam coming up and we know that we’re not prepared, we feel stressed. We deal it bởi studying, but the stress is always there because the exam is not yet over. This is a good approach. But if we don’t study because of the stress we feel, we end up procrastinating worsening our situation.
3. Your Ability to Deal with Emotions - It’s good to recognize and acknowledge how we are feeling and not put them off. But at times, we might have to if the problems require a urgent response. In that case, we might have to stop feeling sad hoặc depressed and just do what is needed to be done. For example, if we fail an exam, we become discouraged and we don’t study anymore. Instead, this is the time, where feeling discouraged is not going to get bạn anywhere. In this situation, bạn should be taking actions to figure out what went wrong and find a solution.
4. Your attitude and Outlook - Yes, sometimes, we can feel pessimistic after a negative event. But if we keep looking at the positives, we’re thêm likely to find solutions. For example, in my first year, I was doing so horribly that I felt that maybe I should just drop out. But instead, I figured that dropping out is not going to do any good, because bạn never know what might happen if bạn continued your studies.
5. Find Your Sense of Control - When problems happen to us, we feel that the event is beyond our control hoặc the doings of others. And we usually take on that bởi blaming external factors. But if we learn to recognize how we might have contributed to the problems, we can learn to take control and fix them.
1. Have a support network - They are the academic resource center, the professors hoặc teaching assistance, your friends, your family hoặc school counselors. bởi having a reliable network of support, bạn allow yourself to reach out to people who can help you. Furthermore, it makes bạn feel less isolated and helpless knowing that there is something bạn can do about your problems. So for instance, if bạn fail an exam and bạn don’t know how to ace the tiếp theo one, bạn can talk to your teaching assistance hoặc professors for studying advice. bạn can tell them how bạn have been studying, go over your exams, and they can help determine where improvements are needed.
2. Acknowledging Your Problems and Preparation - Sometimes, when we have problems, we don’t really want to acknowledge hoặc deal with them right away because they make us feel thêm stressful. They even make us panic. However, bởi facing the problems early on, bạn can minimize long term effects of stress. For instance, when we have an exam coming up and we know that we’re not prepared, we feel stressed. We deal it bởi studying, but the stress is always there because the exam is not yet over. This is a good approach. But if we don’t study because of the stress we feel, we end up procrastinating worsening our situation.
3. Your Ability to Deal with Emotions - It’s good to recognize and acknowledge how we are feeling and not put them off. But at times, we might have to if the problems require a urgent response. In that case, we might have to stop feeling sad hoặc depressed and just do what is needed to be done. For example, if we fail an exam, we become discouraged and we don’t study anymore. Instead, this is the time, where feeling discouraged is not going to get bạn anywhere. In this situation, bạn should be taking actions to figure out what went wrong and find a solution.
4. Your attitude and Outlook - Yes, sometimes, we can feel pessimistic after a negative event. But if we keep looking at the positives, we’re thêm likely to find solutions. For example, in my first year, I was doing so horribly that I felt that maybe I should just drop out. But instead, I figured that dropping out is not going to do any good, because bạn never know what might happen if bạn continued your studies.
5. Find Your Sense of Control - When problems happen to us, we feel that the event is beyond our control hoặc the doings of others. And we usually take on that bởi blaming external factors. But if we learn to recognize how we might have contributed to the problems, we can learn to take control and fix them.
Hey..
So,
Remember me? Of course bạn don't- this is a new account. *smacks self*
Anyway, I used to be LUV_4_BIEBER. *shudders* Remember me now? Still no? Okay..
ANYPENIS, I came back to this site a few nights cách đây and went "Damn I miss this place!" Of course probably NONE if the people I knew are still here, but who cares- I can make new friends!
(that was a completely failed attempt at being sociable)
So I was looking back at my old account and holy fucking dickface I was the biggest idiot ever. Just- wow. Firer me apologizes for past me's illiterate nghề viết văn skills, mary-sueishess, and generally being an annoying twat >.<
I guess this is a welcome back post? thêm like a "please dear god take me back" post :p
BUT HAY.
So,
Remember me? Of course bạn don't- this is a new account. *smacks self*
Anyway, I used to be LUV_4_BIEBER. *shudders* Remember me now? Still no? Okay..
ANYPENIS, I came back to this site a few nights cách đây and went "Damn I miss this place!" Of course probably NONE if the people I knew are still here, but who cares- I can make new friends!
(that was a completely failed attempt at being sociable)
So I was looking back at my old account and holy fucking dickface I was the biggest idiot ever. Just- wow. Firer me apologizes for past me's illiterate nghề viết văn skills, mary-sueishess, and generally being an annoying twat >.<
I guess this is a welcome back post? thêm like a "please dear god take me back" post :p
BUT HAY.
step 1.Go up to someone and ask there name
Step 2.Tell them that there name is ugly
step 3.Tell them they're áo sơ mi looks like throw up
step 4.give them a hug
step 5:kick them in the shin
step 6:tell them bạn tình yêu them
Step 7:kick them in the crotch hoặc stumach
step 8.Say i tình yêu bạn again
step 9:walk around them in circles hát my butt smells like a tortia chachacha
step 10:say bạn hate them
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
Step 2.Tell them that there name is ugly
step 3.Tell them they're áo sơ mi looks like throw up
step 4.give them a hug
step 5:kick them in the shin
step 6:tell them bạn tình yêu them
Step 7:kick them in the crotch hoặc stumach
step 8.Say i tình yêu bạn again
step 9:walk around them in circles hát my butt smells like a tortia chachacha
step 10:say bạn hate them
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
hahahhahahhahahahahahahahahahahahahahahajahahajahahahahahahahahahahahahahahahahahahahahahahaha u r so stupid if u no like justn beber hoặc one directin they have beter ears than keith harkin and if u had good ears u o wood b listning to rabit thực phẩm r u mad wel dont say i didnt warn u freak my life is complete cuz am marryed 2 jb nd iCarly is my best fend hahahahahahahahhahahahahahahahahahahahahahahHahahahahahahahahahahahahahahahahahajaha that wat u get 4 ben mena 2 me hahahahahahahahahahhahahahahhahahahahahahahhahahahahahahahahahahahahahahahahahajahahajahahahahahahahahahahahahahahahahauahahahtahahauauhagaiahahahahahhahahahahahhahahahahahahahahahahahahahaahhahahahahhahhahahahahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhahahahahahahahahahahahahahahajahahahahahahahajahajahajahajajajahahahahahahajahahahajahahhahahahahahahahaha
1 = Tap your pencil continuously on your bàn hoặc forehead.
2 = If bạn have long hair, flip it in someones face.
3 = Keep on shifting your chair.
4 = Keep on whispering Hi.
5 = Tell them after class "They know now". Trust me it scares them.
6 = Ask them where they live..
7 = Ask them if they watch America's tiếp theo hàng đầu, đầu trang Model every day.
8 = Ask them every ngày to sit tiếp theo to them at lunch, but at lunch say bạn were just kidding.
9 = Have a sleepover with them and do nothing.
10 = Ask them if KFC serves pizza, bánh pizza every Friday.
11 = Poke them in the back if they won't move.
12 = Say "I like your hair" in a creepy way.
13 = Ask them if they have ever been drunk.
14 = Ask if they are on Myspace. If they are, then say they have no life.
2 = If bạn have long hair, flip it in someones face.
3 = Keep on shifting your chair.
4 = Keep on whispering Hi.
5 = Tell them after class "They know now". Trust me it scares them.
6 = Ask them where they live..
7 = Ask them if they watch America's tiếp theo hàng đầu, đầu trang Model every day.
8 = Ask them every ngày to sit tiếp theo to them at lunch, but at lunch say bạn were just kidding.
9 = Have a sleepover with them and do nothing.
10 = Ask them if KFC serves pizza, bánh pizza every Friday.
11 = Poke them in the back if they won't move.
12 = Say "I like your hair" in a creepy way.
13 = Ask them if they have ever been drunk.
14 = Ask if they are on Myspace. If they are, then say they have no life.
Are there even true friendship until now?
bởi Secret Irken Invader Eve
Friendship. It is a word that is ALMOST a myth.
Friendship starts with a friend.
A friend gives bạn happiness and loyalty.
A friend is meant to make a promise.
A promise which is that he hoặc she will never turn his hoặc her back on you...... hoặc betray you.
But that friend suddenly breaks that promise.
Turns its back on bạn and stick its self to greed.
bạn cannot trust so much in this type of timeline.
bạn can never again.
He/she will leave bạn disappointed and let bạn down.
Why should bạn look for someone else like He is not enough.
He who created you,
Loved you,
Cared for you.
Why look for somebody else
When bạn have God with his tình yêu all wrapped around you.
bởi Secret Irken Invader Eve
Friendship. It is a word that is ALMOST a myth.
Friendship starts with a friend.
A friend gives bạn happiness and loyalty.
A friend is meant to make a promise.
A promise which is that he hoặc she will never turn his hoặc her back on you...... hoặc betray you.
But that friend suddenly breaks that promise.
Turns its back on bạn and stick its self to greed.
bạn cannot trust so much in this type of timeline.
bạn can never again.
He/she will leave bạn disappointed and let bạn down.
Why should bạn look for someone else like He is not enough.
He who created you,
Loved you,
Cared for you.
Why look for somebody else
When bạn have God with his tình yêu all wrapped around you.
bạn just shut the door i fell like thêm when bạn say i'm shy i cry saying why? why? do bạn make sure to tình yêu me even though i'm shy do bạn ever ever ever think to try? do bạn think of me? when bạn say shy shy shy i say why and i'll sit and think about waiting when bạn say hi well than bạn won't be mine! yes this is tình yêu but does it hurt? when i cry? when bạn say shy and i know it's true but i'm alright i and i tình yêu you! why would say means things why would bạn say the stuff that stings why would bạn say that word when i know bạn much? i don't think i would be with bạn if i knew a thing hoặc two about your life bạn backstabbing dao, con dao i trusted bạn and yet bạn still flew without me
She's beautiful...
Her brown eyes sparkle.
Her nails are perfect.
Her golden brown hair shines like polished wood.
She is an average height for twenty-one.
She's playful, friendly.
She never gets mad.
She loves food.
She hugs bạn a lot.
Don't bạn tình yêu her?
I do...
I tình yêu my dog.
:D:D:D:D:D:D
Her brown eyes sparkle.
Her nails are perfect.
Her golden brown hair shines like polished wood.
She is an average height for twenty-one.
She's playful, friendly.
She never gets mad.
She loves food.
She hugs bạn a lot.
Don't bạn tình yêu her?
I do...
I tình yêu my dog.
:D:D:D:D:D:D
"AAAAAAAAAAAAAAAAAAAAAAH!!!!!!",a teen named Tessa screamed as she was falling down a hole.
Everyone gasped.
"NO!!!",her friend Dana yelled
"Tessa!",another friend,Martha shouted."No!No!No!No!No!No!!You still owe me 50 bucks,man!"
"That darn lady,she lấy trộm, đánh cắp our money,man!",a cowboy said."What a shame"
"No..", a girl named Erica whispered.
"Oh my god!",cowboy said
Everyone sobbed."All that money!", a lady named Lisa wailed."No!!!!!!!"
"The money is gone,man!",Lisa's sister Sara whined.
The cowboy sighed.
"NOOOOOOOOOOO!!!!",Martha screamed."MY MONEY!!!!!!!!!!"
Everyone gasped.
"NO!!!",her friend Dana yelled
"Tessa!",another friend,Martha shouted."No!No!No!No!No!No!!You still owe me 50 bucks,man!"
"That darn lady,she lấy trộm, đánh cắp our money,man!",a cowboy said."What a shame"
"No..", a girl named Erica whispered.
"Oh my god!",cowboy said
Everyone sobbed."All that money!", a lady named Lisa wailed."No!!!!!!!"
"The money is gone,man!",Lisa's sister Sara whined.
The cowboy sighed.
"NOOOOOOOOOOO!!!!",Martha screamed."MY MONEY!!!!!!!!!!"