trả lời câu hỏi này

ngẫu nhiên Câu Hỏi

How does one "relax"?

My therapist issued it as homework. Google didnt provide sufficient help and I accidentally ended up nghề viết văn an email to my college's hatchery asking to get involved.

Honest to god no joke XD

I need help learning how to relax.
 Riku114 posted hơn một năm qua
next question »

ngẫu nhiên Các Câu Trả Lời

Mauserfan1910 said:
Let me know when bạn find the answer
select as best answer
posted hơn một năm qua 
*
^^
2ntyOnePilots posted hơn một năm qua
luminousshams said:
Taking such strong naps that when bạn wake up bạn are confused what era are u living in xp
select as best answer
posted hơn một năm qua 
twinklestar11 said:
hmmm how do i relax?

I just go to my room, hang out with my cat and listen to music.
It is relaxing.
select as best answer
posted hơn một năm qua 
BlueDopamine said:
Let me tell bạn what I do. I admit that it's not always effective, but it works for me most of the time. I disconnect from everything..... For example, Internet, social media, TV.... Even đọc books. I absolutely do nothing. Remove the sense of time temporarily. I go to quiet place in the nature hoặc park hoặc a lake. Sit there quietly doing nothing. Focus on all the fresh air and the peace of isolation . Stay there for an giờ hoặc so. That's it.
select as best answer
posted hơn một năm qua 
*
That ^
2ntyOnePilots posted hơn một năm qua
JosepineJackson said:
Hope I helped...
select as best answer
posted hơn một năm qua 
JetBlack__ said:
Step one:

Phone/laptop not allowed.

Step two:

Take a bath.

Step three:

Have some tea.

Step four:

Turn on calming music.

link


Step five:

Close your eyes and don't open them at least for 20 minutes.

All this are simple techniques will take bạn 30-40 phút enough to feel relaxed.


select as best answer
 Step one: Phone/laptop not allowed. Step two: Take a bath. Step three: Have some tea. Step four: Turn on calming music. https://m.youtube.com/watch?v=Lp6XlsBm_Lw Step five: Close your eyes and don't open them at least for 20 minutes. All this are simple techniques will take bạn 30-40 phút enough to feel relaxed.
posted hơn một năm qua 
*
👍
2ntyOnePilots posted hơn một năm qua
EgoMouse said:
Relaxing is clearing your mind. Focus on something calm and peaceful, focus on one thing. The best way to do it is being able to do it anywhere, even if bạn were in a middle of a battlefield. No need to rely on external sources, just yourself.
select as best answer
posted hơn một năm qua 
next question »