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Fat surgery is not safe, especially to 13 năm olds.

Don't try to take the fast way out. Eat something healthy and get out of the house once in a while.

how much bạn weigh im sure your not has fat has me

Whoa! How about bạn exercise in a healthier fashion hoặc actually doing a certain one that aids you. Don't do no fat removal surgery. It might harm bạn over helping you. How much to bạn weigh? IT'S A LITTLE BIG!? Really? I need to know how much bạn weigh. Tell me please. Then I can tell bạn what bạn need.

Do some research on things that will raise your metabolism and other stuff like that.

Ok fat removal surgery for 13 năm olds is not ok your still young and still going through puberty just try eating healthy foods and exercising sometimes

LOL – Liên minh huyền thoại do bạn even lift.

Seriously? 13 năm olds are already having these kinds of problems? What kind of society pressures a minor into feeling insecure about something so insignificant? smh man, smh

Surgery shouldn't even be an option right now.
Try making time for exercise an giờ each day, start off with easy stuff then maybe start doing thêm challenging exersices. Fruits and veggies for snacks always! >.<
I too am trying to lose a bit of belly fat and one of the things i have changed in my diet is switching out Sô cô la and potato chip snacks for apples and đậu phụng, đậu phộng bơ hoặc sometimes i just eat like a bowl of strawberries o.o
Also stay away from soda ~
Thats all I got for now, hope it helped and good luck <3

Exercise is about 10%-20% of what helps weight loss.
The other 80%-90% is what bạn eat.
I suggest limiting your calories to less than 2000 a ngày since it sounds like bạn might have a slow metabolism. COUNT CALORIES. Also, if bạn eat thêm calories than bạn wanted to that day, hoặc thought bạn had to much fat in your diet, a 1 mile run = about 100 calories burned. If bạn can't run a mile, aerobics also is a good calorie/fat burner. bạn can also do fartlicks (I know funny word) where bạn jog 100 meters walk 100 meters type thing.
Also, don't attempt extreme dieting to much under 1000 calories, I've heard those horror stories. Fainting, weakness, fatigue, and in cases where attempted with drugs irreversible damage and death.
Being overly thin IS NOT better than being overweight EVEN if it looks better. Your immune system is weakened and your body may bruise hoặc get cold easier. Soreness and weakness is also a side effect for some people.
Being comfortable right now is key, there's a good chance bạn may have a growth spurt also in your future, a growth spurt would average out your weight a lot too!

walk 500 miles

I say if bạn want to cut down start training yourself with healthier foods and use moderation for weight loss,and also exersize a bout three times a week,start to record what bạn eat,how much bạn ate,and when working it off record what bạn Mất tích and add your results....It helped me so i know

Don't do surgery unless bạn really need to. The best thing bạn could do is exercise and eat healthy.

13 is a ridiculous age to even be thinking of those things...it's sad really.

Firstly, you're young, bạn have the advantage of having a faster metabolism than those 10+ years older than bạn and in the same boat.

NO to surgery. bạn do realise that if bạn don't correct eating/exercise habits that bạn will gain the weight back after surgery.

Do it the natural way. Eat 5 SMALL meals a day. At least 30min exercise a day. And if bạn feel hungry, just drink water and chew gum. It helps :P

Healthy foods, colorful variety of foods

Go walk for an giờ around your local park every day.

It doesn't matter if bạn are skinny per say, but it is important to be healthy.

Give it two years and you'll be in tip hàng đầu, đầu trang shape.

As the bee from cheerios says, bee happy, bee healthy! lol

If bạn are doing this for body image, please don't. Health is important, but body image isn't. tình yêu yourself okay?

If bạn are 13 and considering fat removal surgery... That kind of surgery is just unhealthy at your age. I wouldn't do it no matter what.

Seriously, bạn don't need to worry. You're thirteen! Focus on school and friendship, not your body image. If bạn want to be thêm healthy, try switching Sô cô la for trái cây and having a thêm varied diet - fish, pulses, vegetables - and gentle exercise. Maybe go swimming hoặc have a bike ride? You're too young to worry, and honestly it might just be cún yêu, con chó con fat, which is something bạn grow out of. Have bạn had a growth spurt recently? People generally put on weight before growing taller.