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BabyBlud said:
Sore throat doesn't really give me much to go on to be honest.
For pain bạn can try willow bark (come in pills hoặc powder from health thực phẩm stores)
For flu/colds - chanh stew, boil 5 lemons cut in half in water, allow to cool, cá lemons out, scoop out inside of chanh and put the rind for other use (compost heap is best) tie in muslin, simmer in water again, add cinnamon, sugar hoặc honey (whichever bạn prefer) and simmer until boiling. If bạn like lumps, untie muslin and allow the chanh to fall into stew, if bạn like it smooth, dispose of chanh bits appropriately. Drink while warm. it's an toàn, két an toàn to freeze and defrost in the microwave for later use too :)
If you're alway sick i suggest boosting your immune systmer, healthy eating, regular excersise and taking vitamins each ngày will keep the doctor away so they say XD. Cod liver oil (which i mash up and mix with cháo and honey for breakfast, eating at least one orange, táo, apple hoặc bananna a day, and if your vegan/vegetarien, green vegetavbles. Spinach, broccoli, beans etc.
All can boost your immune system.
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