trả lời câu hỏi này

ngẫu nhiên Câu Hỏi

pleasee i need serious advice!

i really want to go on a diet to lose weight...not a major one i know i dont need that i just want to lose 10 pounds . I'm 115 i want to go down to 105. but i know i can't do it alone. i want my mom to help me but i'm embarrased to talk to her about it, and i don't know what to do. any advice?
*
How tall are you?
Sammisaurus posted hơn một năm qua
*
im only 5'0
goofiegirl14 posted hơn một năm qua
 goofiegirl14 posted hơn một năm qua
next question »

ngẫu nhiên Các Câu Trả Lời

Cherry_on_top27 said:
sorry i dont know ive never been on a diet before? sorry!
select as best answer
posted hơn một năm qua 
*
i didnt cause i didnt need to and neither do you!
Cherry_on_top27 posted hơn một năm qua
*
its fine thank bạn thoughh!(:
goofiegirl14 posted hơn một năm qua
Me_Iz_Here said:
*Looks at age on your profile*

Dieting right now isn't even necessary. 115 is pretty normal for most girls your age. I know a few girls who are in the low 100s hoặc high 90s and they're really skinny. Besides, at this age, it eventually goes away most of the time.

But if bạn want to diet anyway, bạn should probably just talk to your mom. And dieting isn't the only thing, bạn also need to exercise blah blah blah.
select as best answer
posted hơn một năm qua 
*
ok thanks(:
goofiegirl14 posted hơn một năm qua
-Wednesday- said:
I don't go on diets so I'm not sure about what a diet really is so.... I am no help.
select as best answer
posted hơn một năm qua 
Vocaloidcode01 said:
Look, I'm only 13; I weigh 139 pounds, and yet, I'm considered very lean for someone my age. bạn don't need to go on a diet.
select as best answer
posted hơn một năm qua 
*
okk thanks(:
goofiegirl14 posted hơn một năm qua
GoldnSnitch_96 said:
Well, for loosing small ammounts of fat, I don't think a diet will be overly helpful. However, if bạn eat well, and refrain from eating thuyền mành, rác rưởi, rác thực phẩm whenever possible, then that's a good start. My mother is a qualified gym and fitness instructor, and a general fitness fanatic, and she says the best exercises bạn can do, are weights, because they spot burn fat and target muscles at the same time. Buy a book about weight training and buy a cheap weight set.
select as best answer
posted hơn một năm qua 
*
ok thanks so much for the advicee!
goofiegirl14 posted hơn một năm qua
*
No problem (:
GoldnSnitch_96 posted hơn một năm qua
coriann said:
man i remember when i was that size -_-
i was trying to lose wight then too now im like 130 :P and i wish i was that
uhm, theres nothing i can tel bạn exept eat less and exersise, bạn should also eat healthy which is eat a balanced diet and not to much of one thing. thats all i can say and good luck ^ ^
select as best answer
posted hơn một năm qua 
*
i was doing that and it worked, i was doing badminton, but i stopped because i feel nervous around people
coriann posted hơn một năm qua
*
okk thankyouu!
goofiegirl14 posted hơn một năm qua
*
:)
coriann posted hơn một năm qua
NerdyBanana said:
just ask her


select as best answer
posted hơn một năm qua 
karlyluvsam said:
drink prune nước ép, nước trái cây
select as best answer
posted hơn một năm qua 
*
XD doesn't that just make u poop more?
InvaderRife posted hơn một năm qua
*
yeah drinking it might help her loose weight she wonts
karlyluvsam posted hơn một năm qua
*
i just thought its thêm healthy then same kind of green trà - shes already mad skinny
karlyluvsam posted hơn một năm qua
xXitachiXx said:
I really don't think bạn should try to get smaller, but I've never went on a diet before.
I weight 120 :P
select as best answer
posted hơn một năm qua 
Sammisaurus said:
bạn don't need to diet. At your age your weight fluctuates frequently and usually bạn will gain a bit of weight, then grow.

If bạn want to be healthier, try doing yoga and eating a big breakfast with things like yogurt and granola. Also, eating solid thực phẩm is better, (example: a carrot vs. a banana), because solid thực phẩm will keep bạn full for a longer period of time.
select as best answer
posted hơn một năm qua 
*
good ideas! thanks :D
goofiegirl14 posted hơn một năm qua
Jeffersonian said:
bạn really don't need to diet, 105 sounds like it would be too skinny and there's always the risk that a person gets too caught up in trying to diet and looses too much.
select as best answer
posted hơn một năm qua 
*
In fact, not to be creepy but the body mass index chart states that bạn are within a idea weight range.
Jeffersonian posted hơn một năm qua
*
hahahahaaa ok thank youu!
goofiegirl14 posted hơn một năm qua
blackmagic101 said:
i digest just to eat right. eat Mất tích of trái cây and veggies, along with getting plenty of exercise. also don't eat right before bed, i don't know why but it helps. also eating thêm snacks. but healthy snacks that way bạn not starving at dinner, hoặc lunch. when doing this bạn tend not to eat as much. don't try any of the supplements, and chemicals in till bạn have tried this. also pick thực phẩm that are thêm better for you. try sweet potatoes instead hoặc the normal ones. and try to cut back on the sugar, and useless calories. pasta, bánh mỳ, bánh mì and cơm, gạo try eating the whole grain types. hope this helps. but 115 is not all that much so don't try to loose too much, that could be unhealthy. and there is a difference between being big boned and fat. also muscle makes up a lot of your weight.
select as best answer
posted hơn một năm qua 
*
ok thankkyouu! :D
goofiegirl14 posted hơn một năm qua
*
your welcome
blackmagic101 posted hơn một năm qua
ivoryphills said:
Well, how about just eating healthy stuff? Cut back on the sweets a little, increase your fiber intake, and eat some thêm vegetables, especially celery, because I heard that cần tây has a lot of negative calories. And exercise; I heard that exercising outside will keep bạn thêm energized and make bạn want to exercise thêm than going to the gym. (I don't know how I know this and still remain ** pounds overweight :-/)
select as best answer
posted hơn một năm qua 
next question »