How should I take my anger out?

ok bạn need to calm down that person is not worth it do not cú đấm that person it's not worth it if bạn get in trouble hoặc go to jail instead here is what bạn should do and this will not only help once it will change bạn do meditation and also watch funny clips online like on Youtube hoặc watch funny pictures do breathing exercises also please go to this link it can tell bạn thêm on anger control and what to do if bạn are angry also i know how bạn feel we have all been there

link

maybe hit a cái gối, gối hoặc something that reminds u of the people u hate. hoặc get driven bởi a lorry it always helps, (luky me i always wake up be4 the end) maybe try do do something else like shopping, go out with friends, have fun !!

OK bạn may not like this......but when bạn feel like that, go out and run, run fast. That adrenaline will purge the anger right out of you. It's been proven bởi some smart people that know what they are talking about.

dont be angry?

write ur feelings out on paper

Write the name hoặc names of whoever you're mad at, then scribble madly on it, rip it, crumple it, aka proceed to destroy it.

hoặc cú đấm a cái gối, gối halfway across the room.

1.Write the cause of your anger out on paper and then burn it......works every time
2.Or go online with someone and angrily hit the key board hoặc keys of ur computer/laptop etc
3.scream at the person u feel angry because of.