Need Lời khuyên on what to do when bạn feel like you've hit rock bottom.

first i like to listen to instrumental music, it helps to stabilize your emotions, i prefer Celtic hoặc J-folk but bạn could try rhapsody hoặc other forms of classical âm nhạc if bạn like that better.
một giây bạn need a positive influence, i like to talk to my girlfriend Hanzelle-dono hoặc my mom hoặc a friend.
and thats how i deal with depression and such.

when u feel like uve hit rock bottom heres what i do i listen 2 my yêu thích songs,i call my friends,and i just relax and forget bout it :)

link
From what bạn đã đưa ý kiến in your bình luận on your question, this song helps me when I feel like that. It's thêm Then Useless bởi Relient K.

Pray. It helps. =)

Ah. I know that feeling.


I usually just listen to music, talk to my mom, friends, hoặc write in a journal.

Even if bạn aren't the nghề viết văn type, it helps just to vent your feelings. Some things bạn can't say to anyone. So, if that's the case. I think bạn should try that.

I hope bạn feel better.