1.Tell someone bạn truly trust about your trouble.
2.Talk to your friends.
3.Go outside (somewhere bạn can relax when bạn visit) and don't say I am not in the mood.
4.Cry when bạn feel that bạn need it and don't think crying is weakness.
5.Bring a piece of paper and write/draw whatever bạn want .
6.Take a vòi hoa sen with a cold/warm water .
7.Listen to classic âm nhạc .
8.Drink a trái cây nước ép, nước trái cây hoặc anything cold.
And in the end remember that life goes on and never stops ...You have to live it as it is and it's your choice to be happy hoặc sad :)