What do bạn know now that bạn didn’t know in your 20s?
“I know that it’s important to remain active no matter what. I think we take that for granted when we’re younger, but when we get a little older bạn have to make plans to move.
“I’m quite an active person, but sometimes I’m in towns where bạn don’t have a place to move, so it’s easy to think, ‘Forget it.’ I know bạn can never do that. bạn can walk miles around any city. bạn can walk hundreds of miles, and it keeps bạn healthy and feeling great.
“So, get out of your car. bạn don’t have to make a big gym plan. Just...
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